Feel More Confident, Starting Today
Ready for a glow-up that goes beyond skincare and style? Your Ultimate Glow-Up Checklist: 10 Steps to Boost Your Self-Esteem Today is your go-to digital download to help you feel more empowered, confident, and in control of your inner world. This beautifully designed checklist guides you through 10 practical, transformative habits that build lasting self-esteem — not just surface-level fixes. Whether you’re feeling stuck, overwhelmed, or just need a boost, this self-guided tool will help you shift your mindset and start showing up as your most radiant self — one intentional step at a time.
What’s Inside
- A 10-step checklist filled with mindset-shifting strategies
- Encouraging prompts to challenge your inner critic
- Daily habits to support confidence and clarity
- Printable and mobile-friendly format for everyday use
Why You’ll Love It
- Boost self-worth fast: Use 10 things to boost your self esteem that actually work in real life
- Perfect for busy lives: Bite-sized actions you can do anytime, anywhere
- Encouraging, not overwhelming: Positive tone, simple language, no fluff
- Personal transformation: Helps you build confidence from the inside out
Who It’s For
This checklist is made for anyone ready to stop self-sabotage, silence their inner critic, and start embracing their full potential. Whether you’re on a self-love journey, navigating life changes, or simply craving more confidence, this guide meets you where you are.
What Makes It Different
Unlike other self-help downloads, this checklist is short, actionable, and deeply personal. It’s not just theory — it’s a real-world toolkit designed for actual transformation. With the keyword-rich guidance of “10 things to boost your self esteem,” you’ll walk away with tools that stick — not just inspiration that fades.
Download & Start Glowing Today
Your glow-up is just a click away. Keep this checklist in your planner, on your phone, or next to your mirror — and check off each empowering step as you go. Invest in yourself and download Your Ultimate Glow-Up Checklist: 10 Steps to Boost Your Self-Esteem Today now to begin your confidence journey with purpose and joy.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Wow, just wow! This checklist has honestly changed my life. I've been practicing positive self-talk and it's made such a difference.
It’s like someone finally gave me the right tools to build up my confidence. The whole “see failures as lessons” thing? Mind-blowing!
I'm practicing kindness towards myself more than ever now
I love how this guide emphasizes progress over perfection. It's helped me set realistic goals that don't leave me feeling overwhelmed.
The 'win journal' concept is such a motivating idea!!
This is a total lifesaver for anyone struggling with low self-esteem (like yours truly). So many practical steps to boost your spirits and get you feeling good about yourself again 🙌
Simple steps, major impact. Truly a confidence booster!
This checklist has made me rethink my approach to failures.
i'm not usually one for reviews but i had to share - this checklist is the real deal! it doesn't promise instant results but gives you solid advice on building long-term confidence 👍👍
If there was ever an essential checklist for boosting self-esteem, this would be it. Each step feels so achievable yet impactful in its own way.
An easy-to-follow guide packed with valuable tips and insights.
Absolutely loving the daily confidence ritual idea!! Makes starting each day feel like a fresh new opportunity 💖
The section about surrounding myself with positivity really hit home...I’ve started spending more time with uplifting people and what a change!
Loving the focus on realistic goals, it's truly empowering.
Who knew something as simple as noticing your inner critic could make such a big difference? Such an eye-opener!
This checklist isn’t just informative – it’s inspiring too! Every step makes sense and motivates you towards becoming your best version.
A practical guide to positivity and confidence. Highly recommended!
With this list, I've finally stopped comparing myself to others ✨
Not a magic bullet but it’s pretty close. The “win journal” has been my favorite part. It's so uplifting to see all your little victories add up!
A practical guide that promotes progress over perfection. Love it!
This checklist has been such a help in boosting my self-esteem! I can't recommend it enough for anyone who needs that extra confidence boost.
A few steps felt a bit cliché (like positive affirmations) but overall, an excellent resource for improving self-esteem!
No fluff, just genuine advice for boosting self-esteem
I've tried other self-help resources before, but none were as straightforward and effective as this one. Love the emphasis on soulful self-care
While some tips are quite basic, they’re still essential reminders we often overlook. This guide helps you remember what truly matters when building confidence.
wish i found this sooner!! never thought about setting realistic goals instead of aiming for perfection - total game-changer 🎯
The daily rituals idea is genius! Keeps me centered
The concept of turning failures into lessons? Brilliant! This checklist makes personal growth seem less daunting and much more achievable 😃
Had to remind myself not to rush through the steps...but once I slowed down, it was so rewarding! Love the emphasis on mindful habits.
A great tool for prioritizing soulful self-care and positivity.
I felt like some of the tips were a bit obvious but still, it’s a solid guide overall for boosting self-esteem.
The whole 'stop comparing yourself' thing really resonated with me. This checklist has made such a difference in how I perceive my own journey 🌟
It's like having a personal cheerleader in your pocket
If you're looking for practical ways to boost your self-esteem without feeling overwhelmed or pressured, this checklist is definitely worth checking out.
simple yet effective strategies for improving your self-confidence day by day 👌
Loving the focus on positive self-talk - so empowering!
Some parts seemed repetitive at first glance but as you work through them they start making sense in their own unique way.
This checklist is like an instant mood booster, love it!
This isn’t an overnight success kind of deal but rather slow and steady wins the race – exactly what sustainable confidence-building needs!
this list has become my go-to whenever i'm feeling low. love the idea of having daily rituals to keep me centered 😊
An essential resource for anyone seeking lasting confidence growth.
My favorite part? Definitely visualizing my best self. It's such an empowering exercise that leaves me feeling ready to conquer the day!
Each step is so well explained and easy to follow...it's like having a personal cheerleader encouraging you along your journey of self-love 💕
Simple yet effective - a must-have tool for self-esteem building.
This checklist isn't just about boosting confidence, it’s also about nurturing overall wellbeing – something we often overlook.
The steps are straightforward but impactful in their own way. Love how they encourage progress over perfection 🙌