Find Calm in the Chaos of Sleepless Nights
If your nights are spent staring at the ceiling while your mind races, you’re not alone—and there is hope. Wide Awake And Finding Calm When Insomnia Strikes is a thoughtfully crafted digital guide designed to help you understand and manage insomnia naturally and effectively. Whether you’re dealing with occasional restlessness or long-term sleep struggles, this downloadable resource offers expert-backed strategies, real-life stories, and easy-to-follow techniques to help you finally get the rest you deserve. Say goodbye to midnight frustration and hello to clarity, calm, and better sleep.
What’s Inside This Digital Download
- Chapter 1: Understanding Insomnia – Learn the science of sleep, the difference between acute and chronic insomnia, and explore root causes like stress and health.
- Chapter 2: Setting the Stage for Sleep – Discover what true sleep hygiene means, plus tips on evening routines and optimizing your sleep environment.
- Chapter 3: When the Mind Won’t Quiet Down – Use CBT-I strategies, guided imagery, breathwork, and journaling to calm mental noise.
- Chapter 4: Beyond the Bedroom – Learn how diet, movement, and lifestyle affect sleep. Includes a 7-day sleep reset plan and guidance on when to seek professional help.
- Bonus Table – Quick-reference chart comparing helpful vs. harmful bedtime habits.
What You’ll Gain From This Guide
- Actionable steps to improve your sleep immediately
- Simple language that makes scientific insights easy to understand
- Real-life examples to help you feel seen and supported
- A full toolkit of relaxation techniques and evening habits that work
- Better understanding of how to manage insomnia without guesswork
Who This Is For
This guide is perfect for anyone who struggles with falling asleep, staying asleep, or waking up feeling unrested. Whether you’re stressed out, caught in poor sleep habits, or just overwhelmed by information online, this guide offers a clear, compassionate roadmap. It’s especially valuable if you’re looking for a natural, structured, and informed way to learn how to manage insomnia without turning to drastic measures or medication first.
What Makes It Different?
Wide Awake And Finding Calm When Insomnia Strikes stands out because it doesn’t just talk about sleep—it shows you exactly what to do about it. You’ll walk away with a deeper understanding of your insomnia, real solutions tailored to your life, and a sense of empowerment. The guide blends expert insight with relatable storytelling and a holistic approach that’s both practical and nurturing.
Download Now and Start Sleeping Better Tonight
Stop feeling helpless about your sleepless nights. Download Wide Awake And Finding Calm When Insomnia Strikes now and take the first step toward peaceful, restorative rest. This digital guide is ready for instant download—no waiting, no fluff, just real tools to help you feel better. Click “Add to Cart” and let the journey to restful nights begin.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Ever felt like a sleep-deprived zombie? That was me before this guide came into my life. It's like it whispered the secret lullaby that my insomnia needed to hear. Now, I'm sleeping soundly and waking up with energy levels that would make even a morning person jealous!
After countless sleepless nights, this guide was my lighthouse in the storm. The bedtime checklist? Absolute magic! Now I find calm instead of counting sheep. 🐑💤
I used to dread nighttime, but now it's a peaceful experience thanks to these amazing tips! No more tossing and turning for hours on end. 😴🌙
Impressive
This eBook is like having your own personal sleep coach - minus the whistle and early morning drills! My insomnia doesn't stand a chance.
This guide has revolutionized my sleep routine and I've never felt better! 🌙
Who knew managing insomnia could be so simple? This guide has transformed my nights into an oasis of tranquility. Goodbye caffeine-fueled days, hello rejuvenating slumber!
ok
The practical advice in this digital guide is worth its weight in gold - or should I say zzz's? It’s like finding the secret code to unlock restful sleep every night!
it’s real help that leads to restful nights
Finding calm when you're wide awake at midnight feels impossible until you read this gem of a book. Insomnia who?
worthwhile
Bought this out of desperation after another restless night... Best decision ever made! Now I'm sleeping better than a baby – without all that crying too.
recommend
No more staring at the ceiling till dawn for me, folks! This book turned my battle with insomnia into victory dances in dreamland.
calming, comforting and just what you need before bedtime
If anyone asked me how life was before reading this wonderful eBook, I'd tell them: imagine trying to fall asleep while running a marathon; yeah it was that exhausting.
satisfying
This isn't just some run-of-the-mill 'how-to' guide; it's like getting VIP access into the world of quality sleep. Trust me, your body and mind will thank you! 🌟🛏️
Finally found something that works wonders on my insomnia.
I never thought I'd say this, but bedtime is now my favorite part of the day. Thanks to these sleep hygiene tips, insomnia doesn't stand a chance!
My sleep hygiene has improved drastically 😊
This guide has been a lifesaver - or should I say, nightsaver? Now I wake up feeling refreshed and ready to seize the day instead of hitting snooze.
Can't recommend enough!