Find Your Inner Calm with This Relaxing Yoga Poses Checklist
Step into serenity with the Ultimate Relaxing Yoga Checklist: Your Path to Calm & Balance — a beautifully designed digital download that gently guides you through a calming yoga routine at home. Whether you’re new to yoga or simply craving a more mindful, restorative experience, this checklist makes it easy to slow down, breathe deeply, and reconnect with yourself. With clear guidance and beginner-friendly language, you’ll create a nourishing practice that supports your body and soothes your mind—no stress, no pressure, just peace.
Download instantly and begin creating your own tranquil yoga space and flow today.
What’s Inside the Ultimate Relaxing Yoga Checklist?
- Tips to create the perfect calming space
- Gentle breathwork and intention-setting rituals
- Simple yet powerful relaxing yoga poses to unwind
- Supportive prop suggestions for total comfort
- Bonus: Customizable flow worksheet to build your own routine
…and more mindful tools to help you slow down and feel grounded.
Who Is This For?
This is for anyone looking to unwind and feel more balanced—whether you’re a yoga beginner, someone seeking stress relief, or a busy soul wanting a gentle self-care ritual. If you want to explore relaxing yoga poses without overwhelm, this is your guide.
Why You’ll Love It
- Beginner-friendly and easy to follow
- Use it digitally or print it out
- Helps build consistency without pressure
- No yoga studio or experience required
Your Peaceful Practice Starts Now
The Ultimate Relaxing Yoga Checklist: Your Path to Calm & Balance is more than a checklist—it’s a gentle invitation to pause, stretch, and restore. With relaxing yoga poses, breathing practices, and thoughtful prompts, you’ll build a practice that feels natural and nourishing.
Click “Add to Cart” to start your journey toward calm, one breath at a time.
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The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
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Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
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For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
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If an item is damaged or defective upon arrival, please contact us immediately for assistance.
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We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
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Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Man, I gotta tell ya, this yoga checklist is the real deal! It's become my new best buddy and a total game changer for me. Think about it - it's like having your own personal yogi right there in your pocket. You can whip out your phone at any time and boom, instant zen guidance. But wait, there's more to rave about here. The advice given on creating a calming space is just stellar. They've got you covered from A to Z with tips that are easy to follow yet super effective. I mean we're talking transforming an ordinary living room into an oasis of tranquility here folks! Picture this: soft lighting casting gentle shadows around the room; soothing sounds of nature playing softly in the background; delicate fragrances wafting through the air from strategically placed scented candles or diffusers... Oh yeah! And did I mention how accessible all these suggestions are? We're not talking high-end stuff that will burn a hole in your wallet but simple tweaks anyone can do without breaking the bank. So let me tell you something – if you’re looking for ways to improve your yoga practice or even just create some peaceful vibes at home, then this checklist is definitely worth checking out. Trust me when I say it’s been nothing short of amazing for my daily routine and overall well-being. Just remember though - like anything else worthwhile, it takes consistency and dedication to see results but once you start seeing them... oh boy! You'll be hooked too! So go ahead and give this checklist a shot. You won't regret it one bit.
I'm totally new to yoga but this guide made it so easy get started. I love the beginner-friendly language and how I can use it digitally or print it out. Plus, no need for a fancy studio or prior experience - perfect!
This yoga checklist is the perfect tool for anyone seeking tranquility amidst a hectic schedule. It's like having your own personal yoga teacher guiding you through each pose, making sure you're comfortable and reaping all the benefits. The guide also includes helpful tips on creating a calming environment at home - which I absolutely love! Now my living room feels like a serene sanctuary where I can escape from daily stressors.
Love this! It's like having a personal yoga instructor at home.
This checklist has been such a blessing during these stressful times 😊 It's helped me slow down, breathe deeply and reconnect with myself. Love that there’s no pressure, just peace.
A game-changer for beginners. Easy to follow and super helpful!
As someone who’s always struggled with consistency in practicing yoga, this checklist has been nothing short of transformative! It gently guides me through each step without any pressure, allowing me to build a routine that fits perfectly into my busy life. Plus, the beginner-friendly language makes it so easy to understand and follow along—no more getting lost in complicated jargon!
This guide has made my yoga practice consistent and stress-free 🙏
As a mom juggling work and home, this brought peace. Would love shorter versions. Still, it’s helped me breathe again.
The beauty of this guide lies in its simplicity—it doesn’t overwhelm or complicate things but instead focuses on what really matters: helping you find balance and calmness in your everyday life. I've found it to be a great tool for stress relief, especially during these challenging times.
Just what I needed after long days at work 👍 The relaxing poses unwind all the knots in both body and mind - feels amazing!
Loved the flow! Needs more modifications. Still a peaceful routine.
This guide has truly changed how I approach self-care. The gentle breathwork rituals have helped me set intentions for each day, while the relaxing poses unwind both body and mind after long hours at work. And let's not forget about the customizable flow worksheet—it's pure genius! Now I can tailor my practice according to how I'm feeling each day.
The breathwork rituals...wow! They've completely changed how I start each day—now with intention setting instead of rushing around stressed out of my mind.
Perfect combo of simplicity and effectiveness - highly recommend it!
If you're looking for consistency without pressure in your self-care routine then look no further than this guide. It gently nudges you towards daily practice without making you feel guilty if life gets in the way.
An excellent tool for self-care. The poses really help me unwind 😊
As a yoga beginner and full-time writer, this guide helped me stretch out stress. I wish it included a weekly plan. Still, the poses are easy and feel really grounding.
I love that I can use this guide digitally or print it out—so convenient! It's been the perfect addition to my self-care routine.
No more YouTube tutorials, this checklist is all I need now.