Wake Up to Better Rest with “The Sleep Reset”
If you’re tired of tossing, turning, and waking up groggy, it’s time to give your nights—and your days—a reset. The Sleep Reset: A Friendly Guide to Better Rest and Brighter Days is your go-to digital guide for transforming how you sleep, so you can feel more energized, clear-headed, and productive. Whether you struggle with bedtime scrolling or just can’t seem to wind down, this easy-to-follow guide offers practical tools to improve your sleep habits—without overwhelming medical jargon or rigid rules.
Thoughtfully written with a friendly, motivating tone, this guide is perfect for anyone ready to take control of their rest. You’ll uncover why sleep routines work, what your body truly needs at night, and how to create a sleep-friendly space that supports real, lasting change.
What’s Inside This Digital Guide
- Chapter 1: Your Sleep Wake-Up Call — Discover your unique sleep patterns and signs you need a sleep reset, featuring a relatable case study
- Chapter 2: The Science of Snoozing — Understand how sleep works, including a table breakdown of each sleep stage
- Chapter 3: Bedroom Makeover for Better Sleep — Learn how to optimize your space by managing light, noise, and temperature
- Chapter 4: From Routine to Ritual — Build a sleep schedule, avoid common sleep blockers, and try a 7-day reboot challenge
Why You’ll Love It
- Improve your sleep habits with simple strategies grounded in science
- Perfect for busy professionals, parents, students, or anyone feeling worn out by restless nights
- Friendly, encouraging tone—like advice from a well-rested friend
- Actionable tips that fit into real-life routines
- Instant digital download—start your sleep reset today
This Guide Is For You If:
- You’re constantly tired despite getting “enough” hours of sleep
- Your mind races at bedtime or you can’t put your phone down
- You want to improve your sleep habits but don’t know where to start
- You’re ready to feel better without expensive supplements or devices
Why It’s Different
Unlike generic sleep tips or clinical guides, The Sleep Reset blends warmth, research, and everyday strategies into a realistic plan for better sleep. It’s not just what to do—it’s how to do it, step-by-step, in a way that sticks. You won’t just learn; you’ll take action.
Start Sleeping Smarter Tonight
Download The Sleep Reset: A Friendly Guide to Better Rest and Brighter Days and begin your journey toward healthier, more restorative nights. Your future well-rested self will thank you.
Click “Add to Cart” now to improve your sleep habits—one night at a time.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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🌙 Just finished the 7-day challenge and wow! My sleep schedule is more regular than it's ever been. No more late-night scrolling, thanks to this guide!
I've always struggled with understanding my personal sleep patterns but this guide made it so easy. It's like having a friendly coach guiding you towards better rest 😴.
Who knew understanding the science of snoozing could be this engaging?
This isn't some ordinary wellness guide, folks! I mean, who knew light and noise could impact your sleep so much? Bedroom makeover was super helpful.
The myth debunking section blew my mind - guess I can't just 'catch up' on lost sleep over the weekend huh? Overall, an insightful read!
A friendly companion for better rest. Highly recommended for late-night scrollers!
A little disappointed that there wasn't a chapter dedicated to dreams but still loved how comprehensive this product was in terms of improving sleep habits
My favourite part? The interactive prompts for building pre-bed rituals. So creative and effective too! 💤
Who would have thought managing tech triggers could be this simple? This guide has seriously saved me from countless restless nights 🌜.
The section on personal sleep patterns? Spot on and super insightful!
Honestly didn't realize how much poor sleep was affecting my mind and body until reading this digital resource...it's been eye-opening!
If you're looking for something that goes beyond generic advice then look no further. Loved the case study about Sarah beating her late-night scrolling habit 👏.
The science behind snoozing explained in such an engaging way - never thought I'd say that! Definitely worth the read
Love the humor! This guide made improving sleep habits a fun journey.
Was hoping for a bit more on dealing with anxiety triggers but still, this guide has been super helpful in getting me to prioritize sleep.
This is not just another wellness guide. It's a friendly companion that will help you understand and improve your sleep habits. Highly recommended!