Transform Your Nights with The Deep Sleep Success Checklist
If you’re tired of tossing and turning, waking up groggy, or feeling like your sleep just isn’t doing its job, it’s time to take control. The Deep Sleep Success Checklist is your go-to digital guide to increase deep sleep naturally—no gimmicks, no pills, just clear, proven strategies you can implement tonight. Designed as a beautifully organized, printable checklist, this downloadable resource helps you build a reliable bedtime routine, create the ideal sleep environment, and make small but powerful changes that lead to deeper, more restorative sleep.
What’s Inside:
- Master Your Sleep Schedule – Set consistent sleep and wake times, even on weekends
- Nourish for Nighttime Restoration – Eat and drink in ways that support your natural sleep rhythms
- Move Your Body, Boost Your Zzz’s – Discover how daytime activity promotes nighttime rest
- Optimize Your Light & Environment – Build a space that signals your brain it’s time for deep sleep
- Relaxation Rituals for Deep Sleep – Gentle habits that wind you down naturally
- Track & Tune Your Sleep Habits – Use sleep data to improve and personalize your routine
- Avoid Common Sleep Saboteurs – Identify and eliminate what’s silently disrupting your sleep
Why You’ll Love It:
- Created for anyone struggling with sleep—whether you’re a busy professional, overwhelmed parent, or night owl looking to reset
- Includes natural, research-backed strategies—perfect if you want to increase deep sleep naturally
- Designed to be easy to follow and implement—no medical jargon or complicated steps
- Printable and reusable—you can track your habits week to week
- Unlike generic sleep guides, this checklist is hyper-focused on building habits that directly impact deep sleep quality
Start Sleeping Deeper—Naturally
Don’t settle for restless nights and foggy mornings. Download The Deep Sleep Success Checklist today and start making real changes tonight. Whether you’re looking to reset your circadian rhythm, build a peaceful nighttime routine, or simply feel more rested each day, this is your practical, no-fuss guide to increase deep sleep naturally. It’s time to wake up feeling refreshed, focused, and ready to take on the day.
Click “Add to Cart” to get instant access and begin your journey to better sleep now.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Got this sleep guide and, boy oh boy, it's like a lullaby for adults! 😴 My bedtime routine is now my favorite part of the day. So simple yet so effective!
Finally, a sleep solution that works! No more staring at the ceiling for me.
unbelievable
Seriously people...this thing works wonders. It's like someone waved a magic wand and turned me into Sleeping Beauty - minus the whole eternal slumber bit.
recommend
This checklist has been instrumental in helping me establish healthy habits before bed 🌙 I'm sleeping deeper and waking up feeling fresh as a daisy!
wowza
Who knew that proper sleep hygiene could be such a life-changer? This guide has helped me reclaim my nights from insomnia’s clutches. Sweet dreams are made of these indeed! 👍
ok
Gotta admit: I was skeptical at first but this natural sleep routine guide proved its worth on night one! Now, counting sheep is just something I do for fun.
spectacular
I used to toss and turn all night long but not anymore thanks to this handy-dandy checklist. Goodbye dark circles under my eyes, hello beauty rest!
Can't recommend it enough.
If you’re having trouble catching those ZZZs give this baby a try – no gimmicks or weird tricks here – just good old-fashioned advice that WORKS.
Honestly didn't think an organized approach to sleep would make such an impact. But hey, don't knock it till you've tried it right? And trust me…you want to try this one out!
cool
This printable taught me more about quality shut-eye than any amount of midnight googling ever did 💤 It’s literally changed how I view bedtime - in the best way possible.
Highly recommend!
A must-have if you're serious about improving your nighttime routine! The tips are easy-to-follow which makes sticking with them less daunting than expected. A+ from me!
No more counting sheep for me - this guide does the trick!
I've been on the hunt for a natural way to improve my sleep and this guide was just the ticket! No more restless nights or groggy mornings – I’m in dreamland paradise.
If you value your sleep, you need to get this guide ASAP.
This checklist is like having a personal sleep consultant at your fingertips. It's helped me fine-tune my routine, resulting in deeper, more restful slumbers 🌟
Say goodbye to restless nights with this incredible checklist.
Goodbye caffeine-fueled all-nighters, hello deep sleep success! This guide has been an absolute revelation - turning bedtime into an oasis of tranquility.
amazing guide