Embrace Your Awesome Self—One Simple Step at a Time!
Struggling to feel good in your own skin? The Body Confidence Kickstart Checklist is your fun, uplifting guide to silencing self-doubt and celebrating your body—exactly as it is. No unrealistic beauty standards, no overwhelming advice. Just actionable, bite-sized steps to help you feel more confident about your body and build unshakable self-love from the inside out. Whether you’re tired of negative self-talk or just need a daily boost, this checklist turns self-acceptance into a joyful, doable journey.
What’s Inside?
- 🧠 Mindset Shifts – Rewire negative thoughts and embrace self-love.
- 💬 Self-Talk Secrets – Transform criticism into empowering affirmations.
- 💃 Joyful Body Habits – Simple ways to appreciate and celebrate yourself daily.
- ✍️ Powerful Journal Prompts – Unlock gratitude for your body’s strength.
- 🚀 Bold Confidence Boosters – Take action and rewrite your story.
Why This Checklist Works
- Instant Download – Get your PDF checklist immediately—no waiting, no shipping fees.
- Simple & Empowering – No fluff, just practical steps that fit into your daily routine.
- For Every Body – Works whether you’re starting your confidence journey or need a reset.
- More Than a Checklist – It’s a mindset shift, a self-care ritual, and a confidence booster—all in one.
Who Is This For?
This is for anyone who’s ever thought, “I wish I could feel more confident about my body.” Whether you’re battling comparisonitis, recovering from a bad body image day, or just want to show up bolder in life, this checklist meets you where you are. Perfect for busy women, self-improvement enthusiasts, or anyone ready to trade insecurity for empowerment.
Ready to Kickstart Your Confidence?
Click “Add to Cart” now to download your checklist and start transforming your relationship with your body—today! Plus, as a bonus, you’ll get a FREE ecommerce store + $100 voucher from Sellvia to take your confidence into your career or side hustle. Because you deserve to feel good, look proud, and live bold—every single day.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Hey, let me tell you what I'm totally digging about this nifty little tool. It's a game-changer, no kidding! This isn't just your run-of-the-mill checklist; it's like a complete change in attitude and perspective. Think of it as an act of self-love or even better, a ritual to embrace yourself fully. This guide is all about boosting that confidence level up sky-high. And the beauty of it? It doesn't matter where you're at on your journey towards embracing your body - whether you're just setting foot on the path or need to hit the refresh button - this baby has got you covered! And here comes my favorite part: No waiting around for delivery! That’s right folks! The moment your purchase goes through, bam! You get immediate access to download your PDF checklist – ain’t no shipping fees gonna hold us back from feeling good about ourselves! So if you’re anything like me and wish there was some magic potion that could make us feel more secure in our own skin (and who doesn’t?), then don’t think twice before snagging this absolute treasure for yourself. Trust me when I say add this bad boy into your cart ASAP because with something as precious as confidence at stake, every second counts!
I've always struggled with body confidence, always comparing myself to others and feeling like I was never quite enough. This checklist has been a breath of fresh air. It's not about unrealistic beauty standards or overwhelming advice - it's all about celebrating my body exactly as it is. The bite-sized steps are so doable and have really helped me build self-love from the inside out. The mindset shifts have helped me rewire negative thoughts into positive ones, and the journal prompts have unlocked a sense of gratitude for my body that I've never experienced before.
Just downloaded this checklist and it's already making a difference. The mindset shifts are helping me to see my body in a new light.
I love the self-talk secrets! They've helped transform my negative thoughts into empowering affirmations, boosting my confidence daily. 💕
This guide is simple yet powerful! The journal prompts have made me appreciate how strong my body truly is.
Bought this for myself as I was feeling low about my body image. It’s been such an uplifting tool, especially the joyful body habits section which encourages daily celebration of oneself!
The instant download feature is fantastic! No waiting or shipping fees - got mine immediately and started on building up that self-love right away!
A great tool for anyone starting their journey towards more body positivity or needing a reset. Simple steps that fit easily into your routine.
With its practical approach to fostering self-acceptance, this digital guide has become more than just a checklist – it’s part of my daily ritual now!
This isn't just another product; it meets you where you're at with your confidence level and helps build from there. Perfect for busy women like me who want to feel empowered in their own skin..
Very uplifting and perfect for a quick mindset shift. It’d be even better with some real-life examples or stories. But I’m satisfied—it gave me the boost I needed
This checklist has given me actionable tools to rewrite my story with boldness and confidence 🚀.
Loving the free ecommerce store bonus + $100 voucher included! A perfect way to take newfound confidence into career ambitions too 👩💻.
If you ever thought “I wish I could feel more confident about myself”, then trust me, give this one a go!..
From battling comparisonitis to recovering from a bad body image day, this checklist has been there for me. It's helped me show up bolder in life and I couldn't be more grateful..
I liked the encouraging tone and easy steps to follow. It could be better if it included space to journal or track progress. All in all, I’m feeling more empowered and motivated!
Love this checklist! It's been a total mindset shift for me. The journal prompts have helped me appreciate my body's strength and the confidence boosters are just what I needed to rewrite my story.
This is more than just a checklist, it’s like having a daily self-care ritual that fits into your busy routine. Instant download was super convenient too!
The Body Confidence Kickstart Checklist has made such an impact on how I view myself. The simple steps make it easy to incorporate into everyday life, building up my self-love from the inside out.
I've always struggled with negative self-talk but this guide has shown me how to transform criticism into empowering affirmations. Now I feel so much more confident about my body!
Perfect tool for anyone wanting to show up bolder in life. Love that it works whether you're starting your confidence journey or need a reset - truly for every body!
With this digital download, there were no waiting times or shipping fees which was great! And the bonus ecommerce store voucher? Such an unexpected surprise!
Great starting point for building body confidence and self-love. Would love to see a version that includes audio or video support. Still, it's a valuable tool and I'm happy with the purchase 💖
The joyful body habits have really taught me new ways of appreciating and celebrating myself daily – feeling good about yourself doesn't get easier than this!