Find Your Calm with Stillness in Motion
In today’s fast-paced world, peace of mind can feel like a distant dream. Stillness in Motion: A Beginner’s Guide to Yoga for Mind Relaxation is your step-by-step digital guide to reconnecting with yourself through the calming power of yoga. Created for beginners, this downloadable eBook blends ancient practice with modern insight to help you slow down, breathe deep, and feel present again. Whether you’re overwhelmed, burned out, or simply seeking stillness, this gentle guide offers a clear and welcoming path to mental wellness.
What’s Inside
- Chapter 1: The Calm Within – Understand yoga for mind relaxation through science and real-life transformation stories
- Chapter 2: Finding Your Flow – Learn foundational breathwork and gentle asanas to quiet the mind
- Chapter 3: Mistakes on the Mat – Discover the most common beginner missteps and how to avoid them
- Chapter 4: Cultivating Consistency – Build a sustainable, personalized yoga practice for long-term calm
Why You’ll Love This Digital Guide
- Perfect for total beginners—no yoga experience required
- Easy-to-follow structure with practical exercises and prompts
- Focuses on yoga as a mental and emotional support tool
- Downloadable PDF for instant access and flexible learning
- Grounded in science, real-world insights, and accessible techniques
What Makes It Different
Unlike other resources that treat yoga as just physical fitness, this guide highlights yoga for mind relaxation. It focuses on inner calm rather than outward performance, making it ideal for anyone looking to reduce stress, manage anxiety, or simply find more peace. With expert-backed insights and relatable guidance, this isn’t just a how-to—it’s a personal wellness companion.
Is This For You?
This guide is for beginners, busy professionals, overwhelmed parents, students—anyone looking to bring more calm into their daily lives. If you want to explore the power of yoga for mind relaxation in a simple, structured way, this is for you.
Download Your Guide Today
Ready to slow down, breathe deeply, and find stillness in your motion? Download Stillness in Motion: A Beginner’s Guide to Yoga for Mind Relaxation today and begin your journey toward mental clarity and inner peace—one breath at a time.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
I've got to say, Stillness In Motion has completely blown me away! This ain't your run-of-the-mill "here's how you do some yoga poses" guide. Nah, it’s way more than that. It takes you on this deeply personal journey towards finding inner peace using techniques that have been around for centuries in yogic traditions but tweaked just enough to make them relevant today—making everything feel so relatable! The book doesn’t shy away from helping us understand common mistakes and how we can correct our form. That part was a total eye-opener for me! You know those moments when something clicks and you're like, "Ohhh, so THAT'S what I’ve been doing wrong" Yeah, there were plenty of those. But wait - there's more! It also focuses on the importance of building consistency in practice which turned out to be a real game-changer for me. I mean who knew sticking with something consistently could make such a big difference right? Each chapter had its own unique flavor and brought something new and exciting to the table that kept my interest piqued throughout. One moment I'm learning about breathing techniques; next thing I know, I'm diving into the philosophy behind yoga and its impact on mental health. And let's not forget about the transformative power this guide holds—it’s seriously done wonders for my life. To say it brought positive changes would be an understatement—I’m talking major life-enhancing shifts here! So yeah, if someone asked me what I think about Stillness In Motion? Well mate, it ain't just good...it’s pure gold—a true gem amongst all others in its genre! And honestly? Couldn’t be more stoked or grateful for stumbling upon this masterpiece.
Stillness in Motion, man, it's like a cool breeze on a hot day! Always had this thing for yoga but dang, those twisty poses scared the heck outta me. But then I stumbled upon this guide and let me tell you something - it felt like coming home. It doesn't just throw you into the deep end; instead, it takes your hand with kindness and guides you through every single step of understanding not only the physical side of things but also how practicing yoga can totally shift your mental game. The way it mixes age-old wisdom with our modern world? That's where its true genius lies. It feels as though it could've been written centuries ago or yesterday because either way, everything in there is still so spot-on relevant to today’s life. And what about practicality? Well that's another big win here! The exercises are laid out super clearly which makes them easy-peasy even if you're an absolute rookie like yours truly was when I first started out. You don’t need to be some kind of contortionist or spiritual guru to get going – all levels are welcome! So yeah, if anyone ever asks me about getting into yoga or looking for a comprehensive guide that covers both mind and body aspects without being overwhelming or too technical - Stillness in Motion would be my shout-out every time! It’s got my two thumbs up and I reckon everyone should give this baby a whirl – beginner yogis right through to seasoned pros will find value within its pages. Can't sing its praises loud enough!
I've always been intimidated by yoga but this guide? Absolute game-changer. The instructions are super clear, it’s almost like having your own private instructor guiding you through each pose.
This eBook has revolutionized my mornings! Now instead of reaching for coffee, I reach for calmness and stillness - what a transformation!
This eBook has been my saving grace during some really stressful times. The way it breaks down everything—from foundational breathwork to common beginner missteps—is so helpful and insightful that I found myself turning back to it time and again as I built my own practice. What sets Stillness in Motion apart is its focus on inner calm rather than outward performance—something that resonates deeply with me as an overwhelmed professional seeking ways to de-stress without adding more pressure.
If stress had a kryptonite, it would be this digital guide! It's not just about physical poses; it delves deep into mental wellness too which is fantastic!
I've never come across a resource quite like Stillness in Motion before—it truly stands out from other yoga guides with its emphasis on mental relaxation over physical fitness. It's clear from every page how much thoughtfulness has gone into creating this comprehensive yet accessible guide for beginners looking for real-world solutions for stress management and emotional balance through yoga practices grounded in science-backed principles.
As a stressed-out parent, this guide was my lifeline. The breathwork exercises were simple but effective—my mind has never felt so calm! 🙏
This eBook is gold! I'm new to yoga and the step-by-step instructions made it super easy to follow. Now I can't wait to get on the mat every day.
Never thought an eBook could bring so much peace in life until I found this one – truly magical!
Stillness in Motion is more than just a beginner’s guide—it’s become my go-to remedy for anxiety attacks.
Wow! This guide took me from frazzled to zen in no time. Love how it focuses on mental wellness rather than just physical fitness.
I've been looking for something like this forever—a beginner-friendly yoga guide that's not all about doing fancy poses, but finding inner peace. Absolutely love it!
The blend of ancient wisdom and modern insight here is refreshing and enlightening at the same time.
The chapter on common mistakes helped me realize where I was going wrong with my practice. What a game-changer!
A must-have if you're starting your journey into yoga for mind relaxation. It’s clear, concise, and genuinely helpful.
Tried out some asanas from Chapter 2 today...and let me tell you, they work wonders on frazzled nerves!!
Stillness in Motion is amazing - as someone who struggles with anxiety, this has been a lifesaver 🌟
This isn't just another yoga eBook; it's more like your personal wellness companion that you can carry everywhere with you.
Hands down, the best guide I've stumbled upon. It's like a personal yoga trainer in my pocket! The way it breaks down complex concepts into bite-sized nuggets is just 🙌🏻.
Loving the blend of ancient wisdom and modern insights in this digital guide—it makes learning yoga feel relevant and accessible.
No fluff or jargon here; just straightforward guidance on using yoga for mental relaxation—I highly recommend it!
This isn't just an eBook—it's a personal wellness companion that teaches you how to find calm amidst chaos 👍
The science-backed insights and real-world examples make this guide stand out from the rest - worth every penny!
Nailed it!! A perfect balance between theory and practical application 😊
I've tried many digital guides before but nothing comes close to Stillness in Motion. The way it focuses on inner calm instead of outward performance is simply brilliant!
This guide has been my go-to source for de-stressing after long workdays—truly life-changing!
Just finished Chapter 1: The Calm Within...and let me tell you, I'm already feeling calmer than ever! Can’t wait for what’s next!
If peace had an address, it would be within the pages of this mental wellness PDF. A must-have for everyone seeking tranquility amidst chaos.
I’m a total beginner and was worried about getting started with yoga. But thanks to Stillness in Motion, I feel confident and excited about my journey ahead.
Absolutely adore how this eBook emphasizes mental wellness over physical prowess—it’s refreshing and much needed 🙌
From breathing exercises to asanas, everything is explained so well – even a newbie like me feels confident about trying them out!
Stillness in Motion? More like stillness in emotion! This guide helped me reconnect with myself on such deep levels.
Loved that it's grounded in science but also includes real-world insights - makes it relatable and trustworthy at the same time.
The name says it all - Stillness In Motion truly helps find stillness amidst life's constant whirlwind. Loving it so far!
If you're looking for an easy-to-follow structure with practical exercises, then this is your best bet!
I never thought I'd be the kind of person who does yoga, but this guide made it feel approachable and doable. It's like having a calming friend guiding you through each step - definitely a game-changer for my mental health.
No more overwhelm or burnout for me—I've finally found my calm thanks to Stillness In Motion 😃
As someone always on the go, finding stillness seemed impossible. But with this eBook, I've learned to slow down and breathe deeply even amidst chaos. It’s been an incredible journey towards peace and calm.
The personalized approach towards building a sustainable yoga practice really stood out for me—so thoughtful!
This guide is exactly what I needed! The blend of science-backed insights and real-world examples makes it easy to understand yet profound. It's not just about doing yoga; it's about experiencing tranquility in motion.
Cultivating consistency was always hard until I read chapter four. The tips are gold – they’ve made sticking to daily practice so much easier!
The section Mistakes on the Mat was such an eye-opener! Thanks to Stillness in Motion, no more awkward poses or unnecessary strains during my practice now!
Downloaded this guide on whim one day when feeling particularly anxious...best decision ever! Can’t recommend enough 👏👏
Just downloaded this gem and wow! I'm already feeling calmer with the first chapter alone. Can't wait to delve deeper.
Stillness in Motion has become my daily dose of serenity! From understanding yoga at its core to learning asanas that help me relax – every chapter brings something new & refreshing into my routine!
Honestly didn't expect an eBook could bring such profound changes...but here we are. My mind feels clearer than ever before 💆♀️
Stillness in Motion is exactly what it promises—a clear and welcoming path to mental wellness. It’s been a game-changer for me
If you’re seeking stillness in today’s fast-paced world (like me), then look no further – Stillness In Motion is all you need!
It’s rare to find resources that focus more on inner peace than outward performance – this guide is a breath of fresh air!