Reach Your Wellness Goals with Clarity and Confidence
Ready to finally follow through on your health goals—without feeling overwhelmed or stuck? “Healthy You, Stronger You: A Simple Guide to Setting and Reaching Your Health Goals” is your no-fluff, easy-to-follow digital roadmap for turning intention into action. Whether you’re just getting started or recommitting to your wellness journey, this thoughtfully crafted eBook helps you define what health means to you and map out realistic steps that actually work. Designed for real life (not perfection), this guide empowers you to go from “I should” to “I did”—one small win at a time.
What’s Inside:
- Introduction: Why setting health goals is essential for lasting change
- Chapter 1: Define your version of physical, mental, and emotional health
- Chapter 2: Learn how to start small and set SMART goals for health
- Chapter 3: Break goals into micro-habits and track milestones
- Chapter 4: Discover how to stay motivated with real-life success stories
- Chapter 5: Tools and tips to track progress without becoming obsessed
- Chapter 6: How to bounce back from setbacks and ditch perfectionism
- Chapter 7: Build healthy habits that stick for life
- Conclusion: Reflect, reset, and recommit to your wellness journey
- Bonus Section: Quick Start Guide + printable weekly planner + routine templates
Benefits You’ll Love:
- Clarity on your unique definition of health
- Simple strategies for setting health goals you can actually reach
- Tools to overcome setbacks and stay motivated long-term
- Practical templates to help you plan your week and daily routines
- Encouragement that feels human—not preachy or unrealistic
Who This Is For:
This digital download is perfect for anyone ready to get serious about setting health goals—without burnout, pressure, or gimmicks. Whether you’re a busy professional, a parent trying to prioritize self-care, or someone navigating a new chapter in life, this guide offers tools that adapt to your lifestyle.
What Makes It Different:
Unlike generic wellness eBooks, “Healthy You, Stronger You” goes deeper by helping you connect emotionally with your goals. You’ll uncover your personal “why,” learn to shift your mindset, and create habits that last—without the all-or-nothing trap. It’s not just about getting healthier—it’s about becoming stronger in every part of your life.
Take the First Step Today
Download “Healthy You, Stronger You: A Simple Guide to Setting and Reaching Your Health Goals” now and start building a lifestyle that truly reflects your values and goals. This beautifully designed, easy-to-digest eBook will keep you inspired and on track every step of the way. Because the healthiest you is already within reach—let’s make it happen.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Just finished reading the guide! ❤️ The section on defining my personal health vision was enlightening. I feel like I finally understand what health means to me, not just in a physical sense but emotionally and mentally too!
Wow, this eBook is a gem! It's helped me set realistic goals for myself. The psychology behind goal setting? Mind-blowing 😲
This guide isn't all rainbows and butterflies; it acknowledges that setbacks will happen. But guess what? It gives you tools to bounce back stronger than ever 💪
The chapter about motivation really resonated with me - finding your 'why' is so important 🎯 Now I'm motivated more than ever!
I've always struggled with perfectionism, but this book taught me how to shift my mindset and build resilience. Perfectly imperfect, here I come!
The part about starting small and thinking big has been a game... errr... life changer for me 😉 From couch potato to 5K runner in progress
Tracking progress without obsessing over it - easier said than done right? Not anymore! This book provides practical advice on celebrating small wins which keeps you going
I had some minor issues with the formatting of the PDF, but content-wise it's excellent 👍 My favorite part was learning about micro-habits that can make such a difference.
Loved the real-life stories of long-term commitment 😊 They're inspiring and show that if they can do it, so can we all!
This guide doesn’t sugarcoat things – there were parts where I felt called out (looking at you ‘all-or-nothing’ thinking). But overall it’s been super helpful in getting my health journey started!
Not just a one-time read. I keep coming back to it, especially the bonus section with routine templates. Makes planning so much easier!
The guide's approach to health is refreshing - it's not about being perfect, but about making lasting habits 🌱
I appreciate how the book emphasizes internal motivation over external factors 👏 It’s made me rethink what drives my health decisions.
Who knew setting SMART goals for health could be this fun? This guide did an amazing job at breaking down complex concepts into digestible bits 😄