Reach Your Peak Performance with Purpose
Ready to finally turn your fitness dreams into real, trackable wins? The Goal Getter’s Checklist: Crush Your Athletic Goals Like a Pro is the ultimate digital resource for athletes who want to stop guessing and start achieving. Whether you’re training for a race, building strength, or developing new athletic skills, this easy-to-use checklist helps you take control of your journey with clarity, confidence, and consistency. It’s not just about setting goals—it’s about crushing them like a pro.
What’s Inside
- Define Your “Why” – Discover the core reason behind your goal to stay motivated
- Choose Your Goal Types – Learn how to set Outcome, Performance, and Process goals for balance
- Make It SMART – Refine your goals to be Specific, Measurable, Achievable, Relevant, and Time-bound
- Break It Down – Turn big goals into manageable weekly or daily steps
- Track Your Progress – Use journaling or apps to stay accountable and motivated
- Celebrate Small Wins – Stay encouraged by recognizing every step forward
- Stay Flexible – Learn when and how to adjust your goals as life or training changes
- Build Daily Habits – Strengthen consistency with simple daily actions
- Learn From Mistakes – Avoid common pitfalls and stay focused on what you can control
- Get Support – Involve others to stay accountable and motivated
Why You’ll Love It
- Designed specifically for athletes—from beginners to elite performers
- Printable or digital use—download and use on any device or print it out
- Proven goal setting for athletes—no fluff, just real strategies that work
- Perfect for solo athletes, coaches, and teams
- Simple, motivational, and actionable—start using it the same day you download
This is For You If…
You’re tired of vague fitness goals. You want structure. You want clarity. And most of all—you want results. Whether you’re a runner, lifter, yogi, cyclist, or all-around competitor, this checklist will help you build a system that works. It’s especially helpful if you’ve struggled with staying consistent, knowing how to measure your progress, or choosing goals that actually matter.
Crush Your Goals—Starting Today
The Goal Getter’s Checklist: Crush Your Athletic Goals Like a Pro gives you a simple, no-fail roadmap to setting and smashing your fitness and performance goals. Download your copy now and experience what real progress feels like with goal setting for athletes that actually works.
Get instant access now—start crushing your goals today!
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Let me just say—this checklist has been an absolute game changer. It’s completely transformed how I approach my athletic goals. I've always been driven by goal-setting, but when it came to fitness, consistency was a serious challenge. That all changed with this tool. It didn’t just help me define my goals—it pushed me to uncover why those goals truly mattered to me. Finding that personal "why" made all the difference. What really impressed me was how it broke down those big, intimidating fitness targets into manageable daily tasks and weekly objectives. Suddenly, the journey felt a lot less overwhelming and a lot more achievable. And let’s talk about the motivation boost—every time I check off a small milestone, there’s a real sense of accomplishment. It’s like a mini celebration that keeps me moving forward. Another standout feature is how adaptable it is. Whether life throws a curveball or training plans need to shift, the checklist makes it easy to adjust my goals without feeling like I’ve failed or fallen off track. Best of all, it’s versatile. You can use it digitally or print it out—whatever works best for your routine and setup. No matter where you are or what tools you have, this checklist has your back. Bottom line? This isn’t just a helpful tool—it’s been a transformative part of my fitness journey.
I'm a coach for a local sports team and let me say this: this digital checklist is an absolute must-have! It provides clear guidance on setting Outcome, Performance, and Process goals which brought balance into our training routine. My athletes loved using journaling apps suggested by the guide—it made them accountable for their own progress while keeping them motivated 💪 Also, involving others in your journey was such a great tip—it definitely boosted our team spirit! And all those common pitfalls we could avoid... priceless! It’s simple yet effective strategies that really work.
Love this checklist! It helped me define my 'why' and stay motivated. My athletic goals feel achievable now, thanks to the SMART method.
This is a great tool for athletes at all levels. I found it super helpful in breaking down my big fitness dreams into manageable steps.
The best part about using this printable guide was that it taught me how to celebrate small wins and stay encouraged throughout my journey!
I've been training for a marathon and this checklist has made tracking progress so simple. The journaling aspect keeps me accountable too.
It's not just about setting goals, but crushing them like a pro! This digital download has completely changed the way I approach goal setting.
This resource is perfect for teams as well - our coach introduced us to it and we've seen such an improvement in our performance!
Gone are the days of vague fitness goals. This gives you structure, clarity, and most importantly results! 🎉
Just downloaded this checklist and I'm already seeing progress! The section about defining your why really helped me stay motivated. 😊
This checklist keeps me motivated and accountable. I would love to see an app version in the future. That said, it’s a solid tool I’d recommend to other athletes
This is a fantastic resource for setting achievable goals, love the SMART goal breakdown.
As an athlete, I appreciate how's designed with us in mind. It's perfect for tracking my training progress!
Just downloaded this checklist and it's already making a difference! I love how it helps me define my why for each goal, keeps me motivated. Plus, breaking down big goals into manageable steps is such a game-changer 🙌.
I've struggled with consistency before but this has made such a difference. Daily habits are now part of my routine 💪
The printable option is so convenient! Now I can carry my goals around and tick them off as I achieve them.
I love how easy this checklist is to use and customize. It would be even better if it included a weekly reflection section. Still, it's a great resource for goal setting!
I found the tips on learning from mistakes very useful - they keep me focused instead of getting discouraged by setbacks.
This guide has seriously upped my training game. The SMART goal setting really makes you think about what you want to achieve and how to get there. And the tips on building daily habits? Gold 👍.
It’s not just about setting goals, but crushing them like a pro – that’s exactly what you get here!
The best part? You can print it or use digitally which works great for me as I like to mix things up. Also, getting support from others through shared accountability is such a brilliant idea 💡 Love it!
Loving the flexibility aspect – life happens and being able to adjust my goals without feeling guilty is great.
Great tool for staying focused and organized with my training. I wish there were a few more sport-specific examples, but overall, it really keeps me on track. Very satisfied!
I've struggled with consistency in the past but this resource is helping me stay on track. It’s not just about setting goals, it's about crushing them – exactly what I needed as an athlete!