Find Your Calm—One Day at a Time
Feeling distracted, overwhelmed, or always caught up in your thoughts? “Checklist: Your Easy Daily Guide to Being Present” is a beautifully simple digital download that helps you slow down and reconnect. Designed to fit seamlessly into your day, this printable checklist is your go-to resource for discovering new ways to practice mindfulness—without adding stress to your routine. Whether you’re new to mindfulness or need a gentle nudge to stay consistent, this guide will help you become more present, aware, and calm each day.
What’s Inside This Digital Checklist
- Understand Mindfulness: Learn what mindfulness truly means, define it for yourself, and reconnect with its core benefits—less stress, better focus, and more inner peace.
- Try These Simple Mindfulness Techniques: Easy daily practices like mindful breathing, body scans, and walking meditation that anyone can do.
- Avoid Common Pitfalls: Helpful reminders to stay kind to yourself and avoid common traps like striving for perfection or giving up too soon.
- Take Mindfulness Further: Reset anytime with grounding prompts and everyday mindfulness ideas for work, conversations, and routines.
- Build Your Personalized Mindfulness Plan: Customize your journey with daily time slots, favorite techniques, journaling, and gentle self-reflection.
Benefits You’ll Love
- Accessible for All Levels: Whether you’re just starting or need a reset, this checklist offers simple, effective guidance.
- Flexible and Time-Saving: Choose from 3–5 minute practices that easily fit into your daily life—no pressure, no guilt.
- Encourages Self-Compassion: Emphasizes progress over perfection and helps you create a judgment-free habit of presence.
- Helps Build a Mindful Lifestyle: More than just exercises, it teaches you to bring mindfulness into everyday activities.
Who This Is For
This printable checklist is ideal for busy professionals, students, caregivers, creatives, or anyone looking for realistic and encouraging ways to practice mindfulness. It’s perfect if you crave calm in a chaotic world and want tools that actually stick.
What Makes It Different
Unlike other digital wellness guides, this checklist strips away the fluff. It’s focused, friendly, and designed for daily life. With thoughtful structure and practical prompts, it’s not just another guide—it’s your gentle companion on the journey to being present.
Download & Start Being More Present Today
Your path to mindfulness doesn’t have to be complicated. Download “Checklist: Your Easy Daily Guide to Being Present” now and start integrating simple, effective ways to practice mindfulness into your life—one breath, one step, one moment at a time.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
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- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
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We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
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- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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I've always had a bit of a rough time wrapping my head around the whole concept of mindfulness. It was like this elusive beast that I just couldn't quite tame, no matter how hard I tried. That is until I stumbled upon this little gem of a digital download. This guide has been an absolute game-changer for me; it's like it spoke my language and suddenly everything clicked into place. Not only did it help me to finally understand what mindfulness really means - in terms that made sense to me personally - but it also gave me some super easy-to-follow daily practices. These practices have completely transformed my journey towards mental wellness from being something stressful and daunting into something enjoyable, which honestly feels nothing short of miraculous! The best part? These aren't rigid or demanding tasks that eat up hours on end from your day. Oh no, they're flexible enough to fit snugly into even the busiest schedule without making you feel guilty if you sometimes miss out. And let's talk about its approach towards self-compassion because man oh man, was that refreshing! Instead of pushing you down when you slip up (because hey, we all do), this guide actually encourages self-compassion. It's like having this friendly cheerleader by your side saying "It’s okay mate!" whenever things don’t go as planned. So here’s the deal: If you’ve ever felt lost trying to make sense of mindfulness or struggled with maintaining consistency in practice due to guilt and stress then trust me when I say – give this digital download a shot! Its flexibility combined with its unique focus on self-compassion truly makes it stand out among other guides available today.
As someone who's always on the grind, squeezing in some quality me-time has been a tough nut to crack. But this guide? It's totally flipped the script! The checklist is as easy as pie and slides right into my chock-full day-to-day without piling up any extra pressure. I'm head over heels for the wide array of techniques it brings to the table - you've got everything from mindful breathing exercises that help you chill out, to walking meditations that get your zen on while moving around. There's definitely something there for every vibe and scenario. What really hits home though, is how they keep hammering home progress over perfection - takes a whole load off your shoulders! To be real with you, ever since I hopped onto this program, I've been feeling more grounded and at peace each passing day. The difference isn't just noticeable; it's like night and day! With this guide by my side, self-care doesn't feel like another chore on an already overflowing plate of tasks anymore. Instead, it feels like a breath of fresh air amidst all the hustle-bustle; an oasis in my own personal desert of deadlines! This guide has made stepping back from work mode and taking care of myself not only possible but also enjoyable. Now instead of constantly playing catch-up with life’s demands, I am actually ahead of them – cool as cucumber if you ask me! So yeah folks let me tell ya’, if you're caught up in that whirlwind lifestyle where days blend into nights & weeks pass by before you know it...this here program could be just what doctor ordered! You can bet your boots it will bring a much-needed sense of calmness & presence to your daily rollercoaster ride called life.
This printable checklist has become my go-to resource for practicing mindfulness amidst all the chaos of life! Its practicality is unmatched—simple yet effective exercises that can be done anywhere at any time are just brilliant! Moreover, it goes beyond just being another 'guide'—it feels like having a gentle companion guiding me through my journey towards being more present each day. And let's not forget about those grounding prompts—they're lifesavers during particularly stressful days!
The beauty of this guide lies in its simplicity and effectiveness—I mean who knew 3-5 minutes could bring such significant change?! As someone new to mindfulness practices, I found the instructions incredibly accessible and easy to understand. Plus, being able to build my own personalized plan added such a personal touch making the whole experience even more rewarding! If you're looking for ways to practice mindfulness without adding stress to your routine, I can't recommend this guide enough!
I was feeling so overwhelmed with work, school and just life in general. This guide has been a lifesaver! It's simple, effective and doesn’t take much time out of my day. I love the body scan technique - it really helps me center myself when things get hectic. 🙏
This checklist is perfect for busy bees like me who don't have hours to dedicate to mindfulness practices each day. Just 3-5 minutes makes such a difference! And best part? No guilt if you miss a day.
As someone who struggles with perfectionism, this guide was an absolute breath of fresh air (literally). The emphasis on progress over perfection is something that resonated deeply with me.
Love how flexible this thing is! I can easily fit it into my schedule without disrupting anything else and even better – it actually works!
I've tried other digital wellness guides before but none have stuck quite like this one has. It’s practical, friendly and fits seamlessly into everyday life.
this printable checklist isn’t messing around – no fluff here folks!! i found the grounding prompts super helpful when i'm having one of those days...you know what i mean 😉
This guide helped me understand what mindfulness truly means and taught me how to incorporate it into my daily routine. Love the focus on self-care without adding stress or pressure!
Who knew walking could be meditative?! This checklist introduced me to new techniques that are now part of my go-to relaxation toolbox.
If you're looking for realistic ways to practice mindfulness amidst all your chaos, look no further than this gem right here!!!! ✨✨
The journaling aspect of this program got me reflecting more about myself than ever before… plus its fun too!!! 😄
Finally, a guide that understands not everyone has hours to spend on mindfulness! Quick and effective techniques are my new best friends.
This checklist is like having a gentle companion guiding me towards being more present. It's been an invaluable part of my mental wellness journey.
From breathing exercises to mindful conversations, this guide has it all. And the best part? You can customize it to your own needs!
I love how accessible this checklist is for beginners like myself. The instructions are easy to follow and I never felt overwhelmed or lost.
Really helpful and easy to follow! I wish there were a few more examples included for beginners. Overall, I feel more mindful and grounded using this daily
this printable checklist was just what i needed - no complicated jargon, no unrealistic expectations...just simple ways to be more present each day 🌈
If you're tired of feeling distracted or caught up in your thoughts all the time (like I was), give this guide a go. It’s truly life-changing!
This isn't just another digital wellness guide—it actually teaches you how to incorporate mindfulness into everyday activities—game changer!!!
The daily mental wellness practices in this checklist have helped me stay grounded amidst the chaos of college life—I highly recommend it
As a caregiver who barely gets any time for self-care, finding something as flexible yet effective as this checklist has been amazing! 👏👏
I’ve always struggled with staying consistent with mindfulness but thanks to this handy dandy little guide – problem solved!! 😎
Being able to define what mindfulness means for me personally was such an empowering experience—this printable does wonders!
Who knew avoiding common pitfalls could be so easy?! This thing really helps keep you on track without making things stressful
The best part about this checklist is that it’s not just a one-size-fits-all approach—it lets you build your own personalized mindfulness plan. So cool!
Love how the guide emphasizes self-compassion—it's something we often forget in our daily lives.
This digital download has helped me become more present, aware and calm each day—what’s not to love?! 💖
If you're looking for an easy way to practice mindfulness without adding stress to your routine, look no further! This guide is a game-changer.
This guide is a game-changer! It's super flexible and fits seamlessly into my day. I'm loving the body scan technique—it really helps center me.
Practical, friendly, and straight to the point—this checklist has been an invaluable part of my journey towards being more present each day.
I love how this guide emphasizes progress over perfection. The mindful walking technique is now part of my daily routine!
This printable checklist is simple yet effective—I've never felt more calm and focused before! Highly recommended for anyone looking for realistic ways to practice mindfulness.
The grounding prompts in this guide have been a lifesaver during stressful days. Plus, it teaches you how to bring mindfulness into everyday activities—absolutely brilliant!
No fluff here folks!! This digital wellness guide provides easy-to-follow practices that actually work. A must-have if you're new to mindfulness like I was.
Being able to define what mindfulness means personally has been such an empowering experience thanks to this guide! The journaling aspect got me reflecting more about myself than ever before.
If you're tired of feeling distracted or overwhelmed all the time (like I was), give this checklist a go—you won't regret it!
This checklist keeps me on track with my self-care goals. I’d love a version that’s more interactive or editable. Despite that, it’s a great addition to my routine
This guide is a breath of fresh air! Simple, effective techniques that fit easily into my schedule. A definite must-have!
Feeling more present and calm each day thanks to this amazing checklist. It's been a game-changer in my wellness journey.
No fluff here, just practical mindfulness practices that actually work! I love how flexible it is—fits seamlessly into my routine.
The grounding prompts are lifesavers during stressful days. Plus, the focus on progress over perfection? Absolutely brilliant!
This printable checklist has made practicing mindfulness so much easier and enjoyable for me. Highly recommended for beginners!
A beautifully simple guide that emphasizes self-compassion while making mindfulness an accessible daily practice—love it!
From mindful breathing to walking meditation—this checklist offers such a variety of techniques! Definitely worth the download.
I'm loving the personalized plan aspect—it makes practicing mindfulness feel less like a chore and more like self-care.
Never thought 3-5 minutes could bring about such significant change until I came across this guide—a total winner!
This isn't just another digital wellness guide—it's your companion towards becoming more present each day.
Simple yet effective—this checklist has been my saving grace!
Simple and effective guide to practicing mindfulness. It would be even better with some space to jot down personal reflections. I’m still very happy with the purchase
Love the flexibility! Fits seamlessly into my day.
This guide is practical, friendly and genuinely helpful.
A game-changer for anyone looking to practice mindfulness daily.
The grounding prompts are a lifesaver during stressful days!
I love how this checklist emphasizes progress over perfection.
This printable makes practicing mindfulness enjoyable and stress-free!
A must-have if you're new to mindfulness like I was.
No fluff here folks!! Just easy-to-follow practices that work.
Great printable for staying present throughout the day. I think a weekly version would complement the daily one nicely. Overall, I’m really enjoying it and feel more balanced
Being able to define what mindfulness means personally? Brilliant!
If you crave calm in a chaotic world, get this guide!