Find Your Calm, One Breath at a Time
Ready to bring more peace and presence into your yoga practice? The Serene Flow Calm Yoga Checklist: Your Path to Peaceful Practice is your beautifully structured companion for cultivating tranquility and mindfulness every time you step onto your mat. Whether you’re a beginner looking for gentle guidance or a seasoned yogi seeking more intention in your flow, this printable digital download offers a calming, step-by-step approach to help you create a more soothing and centered experience. Crafted to inspire mindful movement, deep breathing, and emotional balance, this checklist helps you build a consistent calm yoga practice—without overwhelm or pressure.
- 10 sections covering every stage of a calm yoga practice—from setting up your space to deepening your routine
- Checklist format for ease, clarity, and progress tracking
- Includes mindful breathing techniques and foundational poses
- Journaling prompts to reflect and grow in self-awareness
- Ideal for printing or using digitally on tablets and phones
Practical Benefits You’ll Love
- Create a distraction-free, calm yoga space with intention
- Shift into a peaceful mindset before each session
- Stay consistent with short, realistic practices
- Avoid common yoga mistakes with gentle reminders
- Track your emotional and physical journey through journaling
- Bring yoga’s calm off the mat and into daily life
This digital calm yoga checklist is perfect for anyone seeking a low-pressure, nurturing practice—whether you’re balancing a busy schedule, managing stress, or simply wanting to reconnect with your breath and body. Unlike other guides, this one blends structure with softness, combining actionable checklists with grounding mindfulness to support your personal pace and lifestyle.
Download Now and Begin Your Serene Flow
Start showing up for yourself with more ease and presence. The Serene Flow Calm Yoga Checklist is ready to guide you toward stillness and self-care—no fancy poses or equipment needed. Add it to your cart now and begin your journey to a more peaceful, empowered practice today.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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As a yoga enthusiast for the past few years, there was always this nagging feeling that something was just not quite complete. That's when I stumbled upon this checklist and boy oh boy, has it been a game changer! The structure of this thing is absolutely gorgeous. It meticulously guides you through every phase of a chillaxed yoga session with such precision. Now let me tell you about setting up my space – it used to be such an ordeal before but now? Piece of cake! This checklist takes care of everything from A to Z, ensuring my environment is perfectly zen for some quality mat time. It’s like having your own personal guide leading you on the path to inner peace and tranquility. And then there's deepening my routine - what joy that has brought me! With each guidance note from the checklist, I've managed to delve deeper into poses and breathing techniques that were previously uncharted territory for me. It’s like discovering hidden gems in an already beautiful landscape! But wait till I get started on journaling – talk about adding another dimension altogether! Tracking both emotional and physical progress through jotting down thoughts after each session has added so much depth to my yoga experience. Every entry feels like peeling off layers revealing new insights about myself while also helping me understand how far I’ve come in terms of strength and flexibility. I mean seriously folks, if you're looking for a companion on your journey towards tranquility via yoga practice - look no further than this amazing little tool right here! Trust me when I say it will transform your sessions from good to epic.
This guide is such an amazing resource for anyone seeking a low-pressure yet nurturing practice. Balancing work and life can be stressful at times, but this digital download has helped me reconnect with myself amidst all the chaos. The mindful breathing techniques are particularly helpful—they bring instant peace!
What sets this checklist apart from others is its focus on personal pace and lifestyle rather than rigid rules or fancy poses. It blends structure with softness perfectly—making each session feel more personalized and enjoyable.
Using this printable wellness guide has truly transformed how I approach yoga—it's not just about physical fitness anymore; it’s also about cultivating mindfulness one breath at a time.
Love this yoga checklist! It's helped me create a peaceful space for my practice. No more distractions, just calm and focus. 🧘♀️
This guide is a breath of fresh air—literally! The breathing techniques are simple yet so effective.
Being able to track my progress has been great. Seeing how far I've come keeps me motivated!
The journaling prompts have really deepened my self-awareness and connection to my body.
I appreciate the gentle reminders in this guide—they help me avoid common mistakes without feeling pressured or overwhelmed.
Definitely recommend this digital download if you're looking to bring more tranquility into your yoga routine.
I love the layout and calming tone of this checklist. It would be even better if it included a weekly tracker. Still, it's a great resource that has definitely improved my mindfulness routine
The mindful breathing techniques in this guide have truly transformed my practice. I feel so much more centered and present now.
This checklist has been a godsend for me as a beginner yogi! It's given me gentle guidance every step of the way.
What I love most about this download is how it blends structure with softness. It's helped me create a routine that suits my pace and lifestyle perfectly.
I've found such peace using these printable checklists—they're very calming, easy to follow, and make tracking progress effortless!
Perfect for anyone wanting to deepen their yoga practice without feeling overwhelmed or pressured. The sections are clear, concise, and cover everything you need to know!
Really helpful guide to keep my yoga sessions focused and calming. I do wish there were more variations for advanced practice, but overall, it's a beautiful and peaceful tool that I enjoy using
This checklist has made my yoga practices more intentional and calming. Highly recommend!
Love the journaling prompts in this guide—they've helped me grow so much in self-awareness.
The breathing techniques included are a game changer! I feel so peaceful after each session.
This digital download is perfect for creating a distraction-free, calm yoga space.
Being able to track my progress with this guide keeps me motivated and consistent—love it!
Helped me avoid common yoga mistakes—so grateful!
Seriously, the best tool for a calm and peaceful practice.
This wellness guide is simple and effective. I would love to see more variety in the mindfulness exercises. Even so, it’s a great tool that keeps me grounded
Makes tracking progress super easy. A must-have!
The journaling prompts are so insightful. Love reflecting on my journey.
This guide has made my practices more focused and meaningful.