Find Your Calm—Anytime, Anywhere
Ready to create a more peaceful, grounded version of yourself? Serene Flow: Your Easy Guide to Calm Yoga for Mind and Body is your step-by-step digital companion to embracing calm yoga and bringing balance to your mind and body. Whether you’re new to yoga or want to deepen a gentle, stress-relieving practice, this downloadable guide walks you through everything you need to feel more centered, relaxed, and mindful—without overwhelm.
This beautifully organized guide blends movement, breathwork, mindfulness, and practical lifestyle shifts to help you create a calm yoga routine that fits seamlessly into your life.
What’s Inside the Guide?
- Chapter 1: The Foundations of Calm Yoga — Mindset, beginner poses, breathing techniques, and a helpful Calm Yoga Pose Guide
- Chapter 2: Building Your Calm Yoga Routine — Personal scheduling tips, movement + mindfulness fusion, and a weekly sample schedule
- Chapter 3: Deepening Your Practice — Advanced calming tools, meditation integration, real-life case study, and combo practices
- Chapter 4: Taking Calm Yoga Beyond the Mat — Lifestyle tips, journaling prompts, daily calm practices, and community resources
Why You’ll Love It
- Easy to follow even for complete beginners—no yoga experience needed
- Stress-relief focused approach that gently guides your body and mind
- Practical tools like charts, prompts, and schedules you can use every day
- Digital download — start right away, from the comfort of your home
- Mind-body connection that lasts long after you finish your session
Who Is It For?
This guide is perfect for anyone seeking stress relief, gentle movement, or more mindfulness in their daily life. Whether you’re a beginner to calm yoga or looking for a structured routine to ease anxiety and boost your inner peace, Serene Flow is your go-to companion.
What Makes It Different?
Unlike other resources, this guide focuses entirely on the calm yoga experience—prioritizing ease, self-awareness, and real-life tools for lasting tranquility. It’s not just a yoga guide; it’s a lifestyle shift you can build at your own pace.
Start Your Calm Yoga Journey Today
Don’t wait to feel better. Download Serene Flow: Your Easy Guide to Calm Yoga for Mind and Body now and begin creating a daily calm that flows from your mat into every part of your life. Peace is just a click away.
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The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
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Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
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During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
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- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
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We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
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Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Man, let me tell you, I've been wrestling with stress for the longest time. It's like this monster that just won't quit. But then along comes this guide and bam! Everything starts to shift. This isn't your run-of-the-mill self-help book or anything like that; it's a whole new level of awesome. You see, the thing about this guide is that it zeroes in on calm yoga and mindfulness which was exactly what my frazzled nerves were crying out for. And trust me when I say it ain't all about bending yourself into pretzel shapes or doing crazy handstands either. No siree, this guide goes way beyond just the physical poses: we're talking about crafting an entire peaceful mindset here. Like constructing a Zen garden inside your head, if you will! The kind of tranquility that doesn’t evaporate as soon as you roll up your yoga mat but sticks around long after you've finished your session. It spills over into every aspect of life - from how you handle work pressure to dealing with personal stuff at home. Ever felt like there’s too much noise going on inside your brain? Well imagine being able to turn down the volume knob anytime you want – that’s what working through this guide feels like! So yeah, stress has always been a tough nut for me to crack but thanks to this game-changing guide, things are looking up big time! If anyone out there is feeling overwhelmed by their daily grind and needs something different than popping pills or downing coffee non-stop - give this one a shot folks! You'll be amazed at the difference it makes!
This digital companion to embracing calm yoga has transformed my daily. The movement, breathwork, and lifestyle tips have helped me feel more relaxed and mindful throughout the day. Plus, being able to start right away from home is so convenient!
The weekly sample schedule provided in this guide made building my own calm yoga routine a breeze! And the best part? This isn't just about practicing on the mat; there are also practical tools for incorporating calm practices into everyday life.
As someone who was new to yoga, I found this guide incredibly accessible. From beginner poses to breathing techniques - everything was laid out in an easy-to-follow manner without feeling overwhelming at all.
Just started using this guide and it's a breath of fresh air. The beginner poses are easy to follow, perfect for someone like me who is new to yoga.
This digital guide has brought so much peace into my life. I love how it blends movement, breathwork, and mindfulness.
The stress-relief approach in this guide is amazing! It gently guides your body and mind while keeping things simple. Highly recommend!
I've been seeking more mindfulness in my daily routine and this guide delivered just that. Plus I can start right away from home - win-win!
Love the practical tools provided in the book such as charts, prompts, etc., they're very useful for everyday use.
Simple, soothing, and effective. I noticed a real difference in my mood. A bit more variety in the routines would be nice, but I’m glad I bought it
Absolutely adore how comprehensive yet easy-to-follow this guide is; even includes advanced calming tools which have helped deepen my practice immensely.
This isn't just a yoga guide – it's a lifestyle shift! You can build at your own pace without feeling overwhelmed or rushed.
The personal scheduling tips have been super helpful for building my calm yoga routine around my busy schedule.
Love the stress-relief focus of this guide! It's been so helpful in guiding my body and mind to a calmer state.
Finally, a yoga guide that's beginner-friendly! The poses are easy to follow, and I love the breathing techniques.
This digital guide is perfect for anyone seeking more mindfulness. It's helped me create a calm routine that fits seamlessly into my daily life.
Very calming and well-structured. I found it super helpful for stress relief. It would be even better with a printable schedule, but I’m satisfied overall
The advanced calming tools have deepened my practice significantly. Highly recommend!
Love the blend of movement, breathwork and mindfulness in this guide!
This digital yoga guide is a stress-reliever's dream come true.
The beginner poses are so easy to follow - perfect for newbies like me.
I've found my peace with this step-by-step companion to calm yoga.
Practical tools like charts and prompts make daily practice seamless!
This guide has been a true companion in my journey towards mindfulness. The blend of movement, breathwork and practical lifestyle tips is just perfect!
Great guide for beginners! The routines are easy to follow and really helped me relax. I just wish there were video demonstrations. Overall, I'm very happy with it!
I love how this guide takes yoga beyond the mat, with journaling prompts and daily calm practices that have truly enriched my life.
The digital format of this guide is so convenient! I was able to start right away from home, which made the process much smoother.
Even as a beginner, I found this guide extremely user-friendly. The poses are easy to follow and it's stress-relief focused - exactly what I needed!