Reclaim Your Calm—One Step at a Time
Feeling constantly on edge, tired, or overwhelmed? It could be your cortisol talking. The Ultimate Cortisol Calm-Down Checklist: 50 Steps to Take Back Your Peace is your go-to digital guide to restoring balance and lowering cortisol levels naturally. Packed with practical, easy-to-follow actions, this checklist is your everyday companion for peace, presence, and well-being. Whether you’re navigating burnout, seeking better sleep, or simply wanting more calm in your life, this stress relief checklist helps you gently reset your nervous system—one intentional step at a time.
What You’ll Get Inside
- Instant digital download checklist with 50 cortisol-lowering actions
- Sections covering nutrition, hydration, sleep, mindfulness, and emotional balance
- Mini 5-Day Calm Challenge to help you build lasting habits
- Bonus: Cortisol Calm-Down Prompt Cheat Sheet for instant stress resets
Why You’ll Love This Checklist
- Reduces stress naturally with science-backed lifestyle tips
- Easy to follow—no guesswork, just actionable guidance
- Designed for busy people who want results without overwhelm
- Beautifully organized and printable to keep you on track
Who Is This For?
This is for anyone dealing with daily stress, anxiety, or fatigue. Whether you’re a working professional, overwhelmed parent, or wellness-seeker, this checklist helps you pinpoint your cortisol triggers and take realistic, supportive steps to feel better—without drastic changes or expensive tools.
What Makes It Different?
Unlike generic stress relief resources, this cortisol reduction checklist is specifically crafted to target cortisol—the root of chronic stress. You won’t just get vague advice; you’ll get real, focused steps for food, movement, environment, and mindset, all designed to lower your stress hormone naturally and gently.
Take Back Your Peace Today
It’s time to stop letting stress run the show. Download The Ultimate Cortisol Calm-Down Checklist: 50 Steps to Take Back Your Peace now and start creating more calm, clarity, and control—one mindful step at a time.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Wow, this guide is like a personal trainer for my stress levels! 🏋️♀️ I've learned so much about cortisol and how to manage it. I'm feeling more chill already!
Loving the holistic approach in this checklist. It's not just about diet or exercise - it covers everything from sleep hygiene to emotional triggers. So comprehensive!
Used the hydration tips and ditched my afternoon coffee - I've got more energy than ever!
I never knew that binge-watching was actually stressing me out! This guide has opened my eyes and helped me make some positive lifestyle changes.
The hydration tips are on point 👌 No more afternoon coffee jitters for me, thanks to this handy guide.
This checklist really made me rethink my multitasking habits during breaks. Now I focus on true rest, and boy does it feel good!
Who knew decluttering could be so calming? This guide did!
Used the 'Cortisol Calm-Down Prompt Cheat Sheet' today when work got hectic...it works wonders! Can't wait to keep using these prompts every day.
The sleep environment optimization tips were just what I needed for better rest at night.
Never thought of decluttering as a way to reduce stress but after following the steps in here, my workspace feels so calm now 😊
The meal planning tips have been super helpful - no more sugar crashes mid-afternoon! Plus, who knew pumpkin seeds were magnesium-rich?
The 'Cortisol Calm-Down Prompt Cheat Sheet' is now part of my daily routine.
Tried mindful movement for the first time today because of this guide...and loved it! Excited to explore tai chi next 🧘♂️
I had minor issues with getting into breathwork at first but once i did wowza!! My mind feels clearer than ever before
I'm loving the practical, easy-to-follow steps for managing my cortisol levels.
This isn't your typical boring health guide. The humor and casual tone kept me engaged, while I learned so much about managing my stress triggers.
Day 3 of the '5-Day Calm Challenge' and already feeling more peaceful! Can't wait for Day 4's decluttering task
The guide's focus on mindfulness and breathwork has been a game-changer!
The tips on how to create a low-stress environment are fantastic - I've added some calming lavender scents around my home and it's made such a difference!
I'm not fully there yet with setting clear boundaries with difficult people, but this guide has given me the confidence to start trying.
The 'Cortisol Calm-Down Prompt Cheat Sheet' is now part of my daily routine.
The sleep hygiene section was really helpful. My bedroom is now dark, cool, quiet...and blissfully screen-free before bedtime 😴
Fantastic resource for anyone wanting to take control of their stress levels. Can't recommend enough!
I love that this checklist isn't just telling you what NOT to do (like avoiding caffeine), but also offers practical alternatives (like sipping herbal teas).
So much more than a checklist - it's a full-on stress reduction guide!
This guide has been instrumental in helping manage my emotional triggers better. Celebrating small wins daily? Yes please! 🎉
Love the practical, easy-to-follow steps for managing my cortisol levels.
Finally, a guide that gets it! It's not about avoiding stress but managing it. The cortisol information was eye-opening.
This checklist has been a great tool in helping me understand my personal stress triggers. Knowledge is power, right?