Find Your Calm, Regain Your Control
Feeling overwhelmed, wired, or just… off? You’re not alone—and your cortisol levels may be calling for attention. Calm in Control: Your Practical Guide to Lowering Cortisol & Taking Back Your Peace is your science-backed, real-life-friendly digital guide designed to help you reduce stress and reclaim mental clarity. Whether you’re juggling deadlines, parenting chaos, or simply burnt out from the pace of modern life, this guide brings you a calm reset—without fluff, fads, or unrealistic routines.
Created for busy people who crave structure and sanity, this guide explains what cortisol really does, why it’s rising in your daily life, and most importantly—how to bring it back into balance. If you’re ready to stop living in fight-or-flight and start living with more energy, sleep, and emotional balance, this is for you.
What’s Inside:
- Introduction: What Is Cortisol & Why It Matters More Than You Think
- Chapter 1: The Science of Stress – Learn what triggers cortisol spikes
- Chapter 2: Eat to Beat Stress – Foods that lower cortisol naturally
- Chapter 3: Movement & Mindset – Gentle habits that heal from the inside out
- Chapter 4: Long-Term Balance – Build a daily routine that defends your peace
- Helpful tables, real-life prompts, mini case studies & a 5-Day Calm Challenge
Why You’ll Love It:
- Practical tools for daily cortisol reduction—no guesswork, no jargon
- Expert-backed science simplified into friendly tips you can use today
- Perfect for overwhelmed professionals, parents, students, and anyone craving calm
- Digital and printable – ideal for on-the-go reference or journaling
- Unlike other stress guides, this one gives you specific foods, habits, and routines, not vague advice
Take Back Your Peace
Your body wasn’t designed to live in a constant state of stress. With Calm in Control, you’ll learn how to work with your biology, not against it. This guide doesn’t just talk about cortisol reduction—it walks you through it, step by step. Clear, actionable, and created with your real life in mind.
Download now and start your journey to balance, energy, and a calmer mind—because your peace of mind is not a luxury, it’s your power.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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I've read many wellness guides but this one takes the cake! It doesn't just tell you what to do, it explains why. From foods that fuel high cortisol to gentle workouts that lower it quickly, every tip is backed by science. And don't get me started on the mini case study - such an eye-opener! This guide truly empowers you to take control of your stress..
Just finished my first read and wow, the 'Cortisol Spike Triggers' table was a revelation! Who knew that relaxing could backfire? 🤯
This guide is like having your own personal wellness coach. The part about foods that fuel high cortisol was an eye-opener. Now I know why those chips aren't helping me de-stress!
'Eat to Beat Stress' chapter is now my nutrition bible!
Started the 5-Day Calm Challenge yesterday and already feel more in control of my stress levels. This isn't magic, it's science done right.
The section on how cortisol works in the body is so clear and easy to understand - even for someone who flunked biology! 😂
I've been struggling with burnout for months now but didn't realize until I read this guide. It feels good to finally have a plan to beat stress.
A great mix of information and actionable steps to lower cortisol levels..
I wish there were more examples of anti-cortisol meals but other than that, this has been super helpful in understanding what triggers my stress responses.
My favorite part? The mini case study about a busy office worker's reset routine - proof you don’t need hours each day to lower cortisol fast!.
Who knew understanding cortisol could be so fascinating? The chapter on 'The Science of Stress' was a perfect balance of in-depth information and engaging storytelling. Plus, the table outlining 'Cortisol Spike Triggers' has been a game-changer for me - I finally understand why my stress levels were always through the roof!
The chapter on long-term balance is exactly what I needed after a year full of ups and downs. Here’s to designing my low-stress life! 🥂..
Fascinating read! The science behind stress was enlightening and well-explained.
A bit heavy on the science side at times but overall very insightful especially when it comes to hidden signs of running on stress...
Surprisingly engaging! The 'Silent Burnout' section really hit home for me.
If only all health guides were this engaging! I especially loved the part about cortisol-friendly habits ranked by impact...
Who knew food could be such a powerful weapon against stress? The 'Top Cortisol-Balancing Foods by Category' table is now my go-to grocery list!
The guide's humor made learning about stress and cortisol enjoyable. 🤣
I'm not one for workouts, but those gentle exercises that lower cortisol fast are so doable. No more excuses for me!
The power of breath and mindfulness was beautifully explained - it's like yoga without all the difficult poses.
Loved the practical advice on creating a cortisol-conscious routine. So helpful!
A practical guide indeed! From understanding why cortisol matters to creating a cortisol-conscious routine, every chapter was a step towards taking back my peace..