Say Goodbye to Overwhelm with “Less Stress, More Yes” — Your Simple Path to Sanity
Feeling like your to-do list is longer than your patience? You’re not alone. That’s why we created The “Less Stress, More Yes” Checklist — a powerful, printable digital download packed with realistic methods of stress reduction that actually fit into your everyday life. Whether you’re navigating a hectic workweek, juggling family chaos, or simply trying to avoid burnout, this beautifully designed checklist is your go-to mental wellness guide.
Instead of overwhelming advice or complicated routines, this checklist gives you quick, easy wins to help you breathe deeper, think clearer, and stress less — all without having to read a whole book or commit to a major lifestyle overhaul. Say yes to calm, one doable action at a time.
What’s Inside This Digital Checklist?
- Breathe Before You Break – Daily techniques like the 4-7-8 method and box breathing
- Calm Your Inner Chatter – Mind tricks like “Name It to Tame It” and grounding exercises
- Move That Stress Out – Stress-relieving movement tips like walking, stretching, and dancing
- Eat to Beat the Freak-Out – Food and hydration hacks that reduce anxiety
- Fix Your Sleep = Fix Your Stress – Easy steps to better, deeper rest
- Set Boundaries Like a Boss – Practical ways to protect your time and peace
- Build a Sustainable Calm Plan – Long-term strategies for keeping stress in check
Benefits You’ll Love
- Instantly downloadable PDF for immediate use
- Simple, actionable steps you can implement today
- Designed for busy lives — no fluff, just function
- Visually organized for easy habit-tracking
- Created by wellness professionals who “get it”
Who Is This For?
This checklist is perfect for anyone feeling overwhelmed, stressed, or stretched too thin — whether you’re a student, a working professional, a parent, or just someone who needs a break. If you’re looking for practical, no-nonsense methods of stress reduction that are easy to apply, this is for you.
Why It’s Different
Unlike long-winded eBooks or one-size-fits-all wellness plans, The “Less Stress, More Yes” Checklist is refreshingly simple. You won’t need hours to read it or change your entire life to use it. This resource meets you where you are — with actionable advice grounded in proven techniques.
Start Saying Yes to Calm — Today
Ready to kick stress to the curb and invite in more calm, clarity, and control? Download The “Less Stress, More Yes” Checklist now and start practicing realistic, effective methods of stress reduction that bring you back to yourself. Less burnout. More balance. Your better days start here.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
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We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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As someone who is constantly juggling multiple responsibilities, stress has become a constant companion. I've tried various methods to manage it but nothing worked as seamlessly as the “Less Stress, More Yes” Checklist. It's beautifully designed and visually organized which makes it super easy to follow. The tips are practical and can be easily incorporated into my hectic schedule without causing any disruptions. My personal favorite is the 'Set Boundaries Like a Boss' section - it's truly empowering! This tool has helped me regain control over my life and given me much-needed peace of mind.
The Less Stress Checklist came into my life when I was on the brink of burnout due to relentless work pressure and family commitments taking their toll on me mentally & physically both. But within weeks of using this checklist regularly- things started changing dramatically for good!! From learning how food & hydration affect anxiety levels ('Eat to Beat the Freak-Out') to building a sustainable calm plan, this tool has been an absolute game-changer. It's not just about reducing stress; it’s also about inviting more calm, clarity and control into my life – one doable action at a time.
I'm usually skeptical about such wellness tools, but this one had me hooked right from the start! What sets it apart is its simplicity - no complicated routines or overwhelming advice here folks! Just straightforward, effective techniques that actually work wonders in reducing stress levels. I particularly love how each section deals with different aspects of daily life - from calming your inner chatter to fixing your sleep patterns for better rest. And the best part? You don't need hours to read through it or make major lifestyle changes to benefit from this checklist!
This digital download isn't just another wellness guide; rather, it’s like having a personal coach guiding you towards calmness amidst chaos! Each tip feels personalized and grounded in proven techniques that have been incredibly helpful in managing my stress levels effectively without feeling overwhelmed by drastic changes. As a working professional with little time for self-care rituals during weekdays, I’ve found ‘Breathe Before You Break’ especially beneficial – those breathing exercises are quick yet impactful!
🌟 I've been using this checklist for a week now, and oh boy, it's like having my own personal stress guru. The tips are so easy to follow! Love the 'Breathe Before You Break' section. 👏
I'm juggling work, family, and grad school - you can imagine how stressed I am. But this simple checklist has made such a difference in my life! It's quick, practical and fits into my crazy schedule.
Finally found something that works for me without being too overwhelming or time-consuming. This checklist is THE best thing ever happened to me since sliced bread!
The Less Stress Checklist? More like magic potion! No fluff just function indeed. My favorite part: 'Set Boundaries Like a Boss'. 🙌
Totally loving the instant PDF download feature - got mine on phone and laptop both! Easy habit-tracking with visually organized layout...it’s perfect!
This isn't your typical wellness guide; no long-winded eBooks or complicated routines here folks! Just straightforward advice grounded in proven techniques – what more could you ask for?
Seriously guys...the calm plan strategy is an absolute winner!!! Long-term stress management? Check ✔️
Gotta say..this tool is pretty awesome!! Who knew managing stress could be so doable? #stressfreezone
Mental health & wellness packed into one handy little checklist – genius idea whoever came up with it!
My inner chatter was driving me nuts until I tried ‘Name It to Tame It’. Game changer people!!! 💯
Bought it out of curiosity but man oh man....what a lifesaver this has turned out to be!! I'm a fan.
I've been sleeping like a baby ever since I started following the 'Fix Your Sleep=Fix Your Stress' steps. Who knew it was this simple!
Being a working mom, stress is my second name! But with this checklist...I feel more in control and less frazzled. 🙏
The 'Move That Stress Out' section got me dancing around my living room – best stress-buster ever!!! 💃🕺
Love how it's designed for busy lives - no fluff, just function indeed.
This checklist has become my go-to guide to keep calm amidst chaos. It’s easy to follow and genuinely helpful!
Ditched all those lengthy self-help books for this brilliant little tool!! So glad I did..it's refreshingly simple & effective.
The food and hydration hacks are super cool - they actually helped reduce my anxiety levels! 👍
This digital download has changed the way I deal with daily stresses...for good!! Highly recommend trying it out folks.
Tried many methods of stress reduction before but nothing worked as well as this one does! Simple yet powerful tips that you can easily incorporate into your everyday life- love it!
Got mine last week & haven't looked back since then! The calming techniques work wonders especially on hectic days at work.
A must-have tool if you're feeling overwhelmed or stretched too thin (like me!). Practical, no-nonsense advice that's easy to apply- what more could one ask for?
This isn’t just another wellness plan; it’s a lifeline when you’re drowning in stress. It’s helped me find balance in the chaos.
As a student with exams around the corner, this checklist is my secret weapon against stress! 🎯
The “Less Stress” Checklist doesn’t just tell you what to do – it shows you how. And that makes all the difference!
I love how visually organized this tool is - makes habit tracking so much easier and fun!
This isn't your typical stress-buster guide; it's more like a friend who gets it! The advice feels personal and relatable...it's different & I absolutely love it!!
Who knew saying yes to calm could be as simple as checking off boxes on a list? This tool has made managing stress surprisingly effortless
Got this checklist a few days back and it's already making a difference! The techniques are easy to follow, even on my busiest days.
This is the best thing I've done for myself in ages. It’s not just another wellness guide; it feels like having my own personal stress coach!
I'm all about function over fluff, and this checklist delivers exactly that. No complicated routines or overwhelming advice here folks!
The 'Eat to Beat the Freak-Out' section has been so insightful - never knew food and hydration could have such an impact on anxiety levels!
I love how each part of the checklist addresses different aspects of daily life - from calming your inner chatter to fixing your sleep patterns for better rest.
This isn't just about reducing stress; it’s also about inviting more calm, clarity and control into my life – one doable action at a time.
As someone who struggles with constant overwhelm, this tool has been incredibly helpful in managing my stress levels effectively without feeling burdened by drastic changes.
'Set Boundaries Like a Boss'...wow! This section alone makes the whole thing worth every penny!!
If you’re looking for practical methods of stress reduction that are easy to apply without taking up too much time or effort, then look no further – get this now!!
Seriously guys...the simple yet powerful tips in here work wonders especially when you're juggling multiple responsibilities like me.
The instant PDF download feature is super handy - got mine on phone & laptop both! Easy habit-tracking with visually organized layout...it’s perfect!
This checklist is my secret weapon against stress! It's helped me find balance in the chaos and regain control over my life.
The calming techniques work wonders especially on hectic days at work. This isn’t just another wellness plan; it’s a lifeline when you’re drowning in stress.
As a student with exams around the corner, this checklist has been an absolute lifesaver! 🎯
Finally found something that works for me without being too overwhelming or time-consuming. This checklist is THE best thing ever happened to me since sliced bread!
I love how visually organized this tool is - makes habit tracking so much easier and fun!
This isn't your typical stress-buster guide; it's more like a friend who gets it! The advice feels personal and relatable...it's different & I absolutely love it!!
Simple, effective and a total lifesaver - this checklist is everything!
The 'Breathe Before You Break' section alone is worth its weight in gold.
Loving the food & hydration hacks! They’ve been game-changers for me.
This tool makes managing stress surprisingly effortless. Highly recommend it!
Totally hooked to the ‘Move That Stress Out’ tips – so refreshing!
Practical advice that’s easy to follow; this checklist ticks all boxes.
'Set Boundaries Like a Boss'...wow! Absolute winner right there!!
No fluff just function indeed - loving every bit of it!!
It's like having my own personal coach guiding me towards calmness.
The calming techniques work wonders especially on hectic days at work.
This isn't your typical wellness guide; it's different & I absolutely love it!!
Saying yes to calm has never been easier thanks to this tool!
I'm sleeping better and stressing less, all thanks to this amazing checklist!
An absolute gem! No more long-winded eBooks or complicated routines for me