Find Calm Fast with the “Just Breathe” Anxiety-Calming Checklist
Struggling with stress or anxious moments that feel overwhelming? The “Just Breathe” Anxiety-Calming Checklist is your step-by-step digital guide designed to help you master powerful breathing techniques for anxiety. This easy-to-follow checklist walks you through proven breathwork methods that can shift your mental state in minutes, empowering you to take control whenever anxiety strikes. Whether you’re new to breathwork or looking for a practical tool to deepen your practice, this calming checklist is the perfect companion for your journey to peace of mind.
What’s Inside This Download?
- Understand how anxiety affects your body and how breathwork can transform your stress response
- Learn and practice three essential calm-down classics: Diaphragmatic Breathing, Box Breathing, and 4-7-8 Breathing
- Apply breathing techniques to real-life stressors like public speaking, job interviews, or nighttime overthinking
- Build a consistent habit by integrating breathwork into your daily routine with tracking and pairing ideas
- Identify and correct common breathing mistakes to maximize effectiveness
- Use breathwork discreetly as your secret superpower in social or challenging situations
- Create a personalized calm plan with your favorite techniques and reminders
Why Choose This Checklist?
This checklist is perfect for anyone feeling overwhelmed by anxiety and seeking practical, straightforward breathing techniques for anxiety relief. Unlike lengthy guides or complicated programs, it breaks down essential breathwork skills into manageable steps that anyone can follow. Its checklist format keeps you motivated and accountable, making it easier to build lasting calm habits. Plus, the mix of educational insights, hands-on practice, and real-world application means you’re not just learning—you’re transforming your daily experience of stress.
Benefits You’ll Experience
- Quickly calm your nervous system using science-backed breathing techniques for anxiety
- Feel more grounded and in control during stressful moments
- Build confidence in handling anxiety triggers with a personalized approach
- Develop healthy habits that support long-term mental wellness
- Gain a discreet tool to manage social anxiety or public pressure with ease
Ready to Breathe Easier?
Download the “Just Breathe” Anxiety-Calming Checklist today and start turning breath into your superpower against anxiety. With clear steps, practical guidance, and a supportive structure, this digital resource will help you find calm anytime, anywhere. Don’t wait—take a deep breath and begin your journey to a more peaceful mind now!
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- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
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Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
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Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
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Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
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Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
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During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
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Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
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Refunds
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- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Never thought breathing could do so much for my nerves. This checklist has been a lifesaver during stressful situations - especially public speaking! 🎤
Belly breathing, box breathing, 4-7-8... who knew there were so many ways to breathe? And they all work wonders for calming me down. I'm hooked!
This is the best thing since sliced bread! The techniques are easy to follow and really help with anxiety.
Who knew the secret to anxiety relief was as simple as breathing? I've been practicing these techniques for a few weeks now and it's truly remarkable how much calmer and more centered I feel. The checklist is comprehensive, easy to follow, and makes incorporating breathwork into my daily routine a breeze.
Belly-breathing has become second nature - thanks to this!
Been using this before bed and it's made such a difference in how quickly I fall asleep. Nighttime overthinking be gone!
I've tried other methods but none have worked as well as these simple yet effective techniques. So glad I found this!
My go-to guide for managing stress now.
who would have thought that something as simple as changing your breath can make such a big impact on your day-to-day life? i love it!! 😍
Makes public speaking less terrifying. Love it!
I've always suffered from nighttime overthinking. This guide introduced me to several calming tactics that have made all the difference in improving my sleep quality. It’s not an overnight fix but with consistent practice, I'm seeing significant improvements.
Took some time getting used to belly-breathing instead of chest-breathing but now it's second nature and makes a huge difference.
A little tricky at first, but worth it!
A little more practice needed on my end but overall, great stuff! Can't wait to master these techniques.
i wish i'd known about this sooner – what an awesome tool for dealing with stress at work 💼
My secret weapon for stressful situations.
The stealth mode part of this checklist is simply brilliant! Being able to calm myself down during stressful situations without anyone knowing has been invaluable at work meetings. Plus, understanding what anxiety does physically helps me combat it mentally too.
The inner script part is genius - Inhale peace, exhale panic has become my new mantra when things get tough.
A great tool to have on hand when life gets overwhelming.
This isn't just about learning new breathing techniques – it's about creating personal strategies for managing stress and anxiety effectively in different situations. And let me tell you, having a go-to method for public speaking has boosted my confidence tenfold!
Loving the calming inner script suggestion. 🙏
I’ve been using these techniques before difficult conversations and they really help steady my nerves.
This is like having a personal coach guiding you through effective breathing exercises. Absolutely love this checklist!
Breathing techniques that actually work - amazing!
Practicing daily and seeing improvements!
I've learned more from this than any other anxiety resource I've tried - highly recommend!
As someone who often rushes through life (and apparently also my breath), slowing down was challenging yet rewarding. The reminder that progress takes time but is worth the patience really resonated with me - I’m noticing small positive changes every day.
A must-have tool for anxiety management.
The part about applying the techniques in real-life situations was super helpful – job interviews are way less scary now 🙌
Takes some getting used to but once you get the hang of it, wow! It’s truly transformative.
The 4-7-8 technique is a game-changer for my sleep.
Absolutely love this product! From mastering classic calming techniques like diaphragmatic breathing to fixing common mistakes like chest-breathing – there's so much valuable information here wrapped up in one user-friendly package. Highly recommend giving it a try!
Who knew breathing could be this powerful?