Find Your Calm in the Chaos
Modern life is noisy, fast, and often overwhelming. But what if you had a practical, proven way to step away from the stress and tap into a calmer, more peaceful version of yourself? A Practical Guide to Finding Peace & Calm Within is a beautifully designed digital download that walks you through calming things you can do to restore balance to your body, mind, and environment—without fluff or jargon. Whether you’re new to wellness or searching for a realistic way to quiet the noise, this guide offers a grounded, science-backed approach to inner peace.
What’s Inside This Digital Guide:
- Introduction: Understand why calm matters in today’s chaotic world and what you’ll gain from this guide
- Chapter 1: The science of calm, including how stress affects your brain and how your body responds to relaxation
- Chapter 2: Easy, sensory-based changes to calm your environment and reduce overstimulation
- Chapter 3: Mind-calming techniques that go beyond trends—real mindfulness and thought resets
- Chapter 4: Gentle body-based practices like breathing, stretching, and bedtime routines that promote physical calm
- Tables, case studies, and actionable prompts throughout to help you apply what you learn
Why You’ll Love This Guide:
- Practical tools you can start using immediately—no complicated steps or time-consuming rituals
- Research-based insights that explain how calming things impact your body and mind
- Clutter-free design with easy navigation and thoughtful layout
- Perfect for anyone feeling overwhelmed, anxious, burnt out, or simply craving more calm
- Unlike generic resources, this guide brings together science, sensory tips, and lifestyle tweaks in one cohesive experience
Who Is This For?
This guide is made for anyone who wants to feel more grounded in daily life. Whether you’re a busy professional, overwhelmed parent, student, or simply someone navigating a stressful season, you’ll find relatable advice and simple calming things you can try right away. No meditation experience needed—just a willingness to slow down and reset.
Start Your Journey to Calm Today
Stress doesn’t have to run the show. Download A Practical Guide to Finding Peace & Calm Within now and start building your own toolkit of calming things for mind, body, and environment. Your peace is just a click away.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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This guide is like a personal pocket therapist! Whenever I'm feeling stressed, I just open it up and poof - instant calm. It's genuinely helped me find inner peace in the chaos of everyday life. 😌
Practical, easy to follow steps that genuinely help in reducing stress.
Impressive
Ever felt like you're on a hamster wheel that just won't stop? Yep, me too. But this calming things guide has been my off switch. No magic tricks or gimmicks – just practical advice for finding tranquility amidst turmoil.
recommend
I've tried numerous stress relief guides before but none have hit the mark quite like this one! The steps are easy to follow and they really work. It's not rocket science; it’s better because it helps you chill out!
A calming guide that's like a mini vacation for your mind.
Just when I thought nothing could help with my anxiety, along came this gem 💎 It doesn’t promise overnight miracles but delivers steady progress towards serenity and balance.
insightful guide
This isn't your typical 'breathe deeply' kind of guide - it digs deeper into understanding stress triggers and how to manage them effectively. A must-have for those seeking true inner peace!
Soothing
Seriously folks, if you're tired of counting sheep at night 🐑 then give this guide a try! It’s given me some solid techniques for winding down before bed so now I sleep like a baby 👶
Simple yet profound advice
I was skeptical at first but boy did this prove me wrong! This little slice of digital zen has made such an impact on my daily routine – no more midday meltdowns here!
highly recommend this guide!
i used to think finding calm was about escaping reality (hello netflix binge) but turns out its about facing our stresses head-on... who knew? love how real & practical these tips are 💯
ok
This guide has shown me how to truly focus and find that elusive inner peace. It’s a keeper!
I've always been a stress ball, but this guide has taught me how to channel my worries into something more productive. It's like having an off switch for your anxiety - priceless!
This guide makes the journey towards inner peace seem achievable!
This isn't just another 'think happy thoughts' manual – it’s so much more! I appreciate the practical strategies it offers for dealing with daily stresses. Life feels lighter already 😊
worthwhile
Who needs yoga when you have this guide?! Seriously, it's helped me understand my stress triggers better than any class ever did. A must-read if you're craving some calm in your life.