Feel More Rested During Pregnancy — Starting Tonight
Struggling to sleep while pregnant? You’re not alone—and you don’t have to suffer through sleepless nights. The Pregnancy Sleep Power-Up Checklist is your practical, research-based guide designed to help you discover how to improve sleep in pregnancy naturally and effectively. This easy-to-follow digital download takes the guesswork out of your nighttime routine and helps you reclaim the rest you deserve, trimester by trimester.
Whether it’s heartburn, frequent wake-ups, or racing thoughts keeping you up, this checklist gives you real strategies that work for real moms-to-be—no complicated routines or unrealistic advice. Just actionable steps you can start using tonight.
What’s Inside:
- Understand What’s Disrupting Your Sleep — Track patterns, identify symptoms, and learn how hormones affect rest
- Build a Sleep-Friendly Evening Routine — Create a soothing pre-bed ritual tailored to pregnancy
- Eat and Drink Smart for Sleep — Discover food and hydration tips that reduce nighttime interruptions
- Optimize Your Sleep Position and Comfort — Learn safe, supportive sleeping postures and pillow setups
- Manage Pain and Discomfort Wisely — Tools to ease cramps, backaches, and body tension naturally
- Calm Your Mind Before Bed — Mental wellness tips to quiet your thoughts and ease anxiety
- Avoid Common Sleep Saboteurs — Simple changes to prevent common sleep disruptors during pregnancy
Why You’ll Love This Checklist:
- Clear, actionable steps — no fluff or filler, just practical guidance
- Trimester-aware tips — designed for the changing needs of each pregnancy stage
- Created for busy moms-to-be — easily printable or usable on your phone or tablet
- Backed by wellness and sleep science — without overwhelming medical jargon
- Ideal for both first-time and experienced moms — whether you’re newly expecting or halfway through
Who It’s For:
This checklist is for any expecting mom who wants to know how to improve sleep in pregnancy and finally get some real rest. If you’re tired of tossing, turning, and Googling solutions at 3 a.m., this is made for you.
What Makes It Different:
Unlike generic sleep advice, The Pregnancy Sleep Power-Up Checklist is tailored to the specific discomforts and changes of pregnancy. It goes beyond one-size-fits-all advice with thoughtful, trimester-specific guidance and real-life tips you can actually use—tonight.
Get the Rest You Deserve
Don’t let another night pass you by feeling frustrated and exhausted. Download The Pregnancy Sleep Power-Up Checklist now and take your first step toward better, deeper, more peaceful sleep—no matter where you are in your pregnancy journey.
Instant download. No waiting. Just better sleep, one step at a time.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
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Finally, a checklist that gets it! Sleep during pregnancy? It's like finding a unicorn. But this guide made those elusive zzzs possible again 🦄💤
👏
Seriously, why didn't I find this sooner? My nights were a struggle until I started using these tips. Now my sleep is almost as good as pre-bump days!
WOW 🙌
The advice here has turned my restless nights into peaceful slumbers.
nice
who knew getting better sleep while pregnant could be so simple? i've been following these steps and it's made all the difference 😴
love it
From one tired mama-to-be to another: get this checklist! You'll thank me later when you're catching those sweet, uninterrupted dreams 💭👶🌛
useful tips