Wake Up Refreshed — Even in Your First Trimester
Growing a tiny human is hard work — and getting good sleep during your first trimester can feel impossible. That’s why we created the Sleep Like A Dream With This First Trimester Checklist, your go-to digital guide for restful, recharging sleep during early pregnancy. This checklist makes learning how to sleep when pregnant first trimester easy, fun, and effective. Whether you’re struggling with new pregnancy symptoms, changing sleep patterns, or simply trying to wind down, this practical tool helps you create a dreamy nighttime routine that actually works.
What’s Inside This Checklist?
- 10 bite-sized sections packed with pregnancy-safe sleep strategies
- Step-by-step tips for setting up your perfect sleep environment
- Guidance on sleep positions, evening routines, and bedtime nutrition
- Smart ways to ease symptoms like nausea, heartburn, and anxiety
- Bonus self-reflection prompts to track and improve your sleep habits
Why You’ll Love It
- Simple & actionable: Easy to follow, even on your most tired days
- Pregnancy-specific: Designed for the unique needs of the first trimester
- Feel-good routines: Builds better habits, less stress, and more comfort
- Instant download: Access your checklist immediately and start sleeping better tonight
- Supportive tone: Encouraging language that feels like a friend cheering you on
Who Is This For?
This digital download is made for first-time moms, experienced parents, and anyone navigating the early weeks of pregnancy. If you’re wondering how to sleep when pregnant first trimester and feel overwhelmed by symptoms, this checklist offers the clarity, structure, and support you’ve been missing.
What Makes It Unique?
Unlike generic pregnancy guides, this checklist speaks directly to the real, everyday sleep challenges of the first trimester. From practical bedtime tweaks to emotional well-being tips, every box you check moves you one step closer to rest. It’s not just about sleep — it’s about reclaiming your energy, mindset, and peace of mind.
Download and Dream Better
Don’t let restless nights steal your glow. Grab your copy of Sleep Like A Dream With This First Trimester Checklist and finally discover how to sleep when pregnant first trimester—with ease, confidence, and a whole lot more comfort. Add it to your cart now and wake up to better mornings starting tonight!
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
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We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Oh boy, this guide's a lifesaver! 😍 I've been tossing and turning like a rotisserie chicken. Now? It's sweet dreams all night long. Who knew the first trimester could feel so...restful?
I used to count sheep, now I just follow the steps in this checklist. No more midnight bathroom marathons or 2 AM snack attacks for me! 🌙
Recommend
This guide is my new bedtime story - it rocks me right to sleep every time! The best part is waking up refreshed and ready to take on pregnancy cravings like a champ.
ok
Who needs sleeping pills when you have this magic list? It’s like having an off switch for those pesky first-trimester symptoms. Sleepless nights are officially history!
now I'm sleeping like a baby before the actual baby arrives!
Sleep deprived mamas-to-be rejoice: we've got our secret weapon here! This guide has turned my turbulent nights into peaceful slumbers. Pregnancy insomnia doesn't stand a chance anymore 💤👊
impressive
It's simple yet effective, exactly what every pregnant woman needs.