Say Goodbye to Tossing, Turning, and Sleepless Nights
Struggling to fall asleep, stay asleep, or wake up feeling rested? You’re not alone—and you don’t have to keep suffering in silence. Goodbye Sleepless Nights: A Simple Guide to Outsmarting Insomnia is your practical, no-fluff companion to finally reclaiming restful sleep. Whether you’ve been battling insomnia for years or you’re suddenly stuck in a cycle of sleepless nights, this downloadable guide will walk you through what’s really keeping you up—and exactly how to break free.
What You’ll Get Inside
- Chapter 1: Spotting the Sleep Saboteurs – Learn what insomnia actually is, uncover the surprising root causes, and explore a real-world case study to understand how it all plays out in daily life.
- Chapter 2: The Science of Sleep—And How to Hack It – Master the basics of how sleep works, get familiar with your circadian rhythm, and use a handy practical table to find your ideal bedtime.
- Chapter 3: Building a Sleep-Friendly Life – Identify habits that support or sabotage your rest, and set up a sleep environment that naturally soothes you into slumber.
- Chapter 4: From Restless to Rested—Your 7-Day Sleep Reset – Follow a gentle, results-driven reset plan, with actionable nightly prompts and advice to help you sustain healthy sleep long-term.
How This Guide Helps You
- Learn how to avoid insomnia with proven science-backed methods.
- Pinpoint and fix the hidden habits and thoughts that disrupt your sleep.
- Use a structured 7-day plan to reset your body’s natural sleep rhythm.
- Get a clear, calm mind at night with guided prompts and lifestyle tips.
- Enjoy a non-clinical, beginner-friendly format—no medical jargon.
Who It’s For
This guide is perfect for anyone feeling stuck in an exhausting loop of restless nights and groggy mornings. Whether you’re a busy professional, an overwhelmed parent, or a student burning the midnight oil, Goodbye Sleepless Nights offers realistic strategies that meet you where you are.
What Makes It Different?
Unlike other guides that overwhelm you with theory or complex advice, this digital download is approachable, flexible, and designed for everyday life. It doesn’t just tell you how to avoid insomnia—it shows you, with a relatable voice and step-by-step tools that actually fit into your schedule.
Ready to Sleep Better?
Download Goodbye Sleepless Nights: A Simple Guide to Outsmarting Insomnia now and start your journey toward deeper, uninterrupted sleep. Because a better night’s rest can change everything.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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😴 Oh boy, this guide has been a lifesaver! I've been battling insomnia for years and it was starting to take a toll on my daily life. This eBook showed me how to tackle sleeplessness naturally and effectively. It's like having an off switch for my overactive brain!
As someone who works night shifts, getting quality sleep during the day is crucial but challenging. But with this digital guide, I'm finally able to get some solid shut-eye when I need it most!
I just love how easy-to-follow this guide is.
Brilliant! 💡 After reading through its simple yet effective tips, I've managed to outsmart insomnia without relying on medication or expensive therapy sessions.
recommend
Who knew avoiding insomnia could be so easy? With this eBook in hand, sleepless nights are officially a thing of the past 🙌
Honestly didn’t think anything would work after countless failed attempts…this ebook proved me wrong though 🎉 Now I can proudly say goodbye to those dreaded restless nights!
ok
The best part about this digital book isn't just that it helps you fall asleep faster - it also improves the overall quality of your sleep 😊
I used to dread going to bed because of my struggles with falling asleep. Thanks to these natural methods explained in such an engaging way…I look forward now 😁 Good riddance Insomnia!
satisfactory
If there ever was an antidote for those pesky all-nighters staring at ceilings...this is IT folks!! 👏👏
This e-book gets straight down business: no unnecessary extras—just practical advice that worked wonders for me 👍 Highly recommended for anyone struggling with sleeplessness.
I've always been skeptical about such guides, but this one's a winner! It’s straightforward, practical and most importantly…it works!
worthwhile
This eBook is like having a personal sleep coach. The tips are easy to implement and the results? Simply incredible 🌙
Insomnia used to rule my life...not anymore thanks to this guide! I'm finally back in control of my sleep schedule 🎊
Finally an ebook that delivers on its promise. I’ve seen significant improvements in both my sleeping habits and overall energy levels since reading it 👏
impressive
This ain't just another insomnia guide folks - it's your ticket out of those restless nights into peaceful slumber land 😴💤 Goodbye sleepless nights indeed!!