Wake Up Rested, Refreshed, and Recharged — Naturally
Struggling with restless nights or waking up still feeling tired? It’s time to take control of your sleep with The Deep Sleep Boost Checklist—a simple, science-backed digital tool that helps you discover how to increase your deep sleep naturally. This printable (or phone-friendly) checklist guides you through easy lifestyle changes and bedtime habits designed to improve your sleep hygiene, calm your mind, and maximize restorative deep sleep—night after night.
What’s Inside This Digital Download:
- Optimize Your Sleep Environment: Tips for temperature, lighting, noise, and clutter control
- Adopt a Sleep-Boosting Evening Routine: Wind-down rituals like meditation and screen-free time
- Fuel Your Body for Better Sleep: Foods and drinks that naturally support deeper sleep
- Get Active, But Time it Right: Movement habits that promote healthy sleep cycles
- Manage Stress for Better Sleep: Mindfulness practices and relaxation techniques
- Use Sleep-Tracking Tools for Improvement: How to track sleep patterns and improve them
- Incorporate Natural Supplements: Gentle, non-habit-forming options to support rest
Why You’ll Love This Checklist:
- Feel more rested without relying on sleep meds
- Gain a clear, actionable plan you can start using tonight
- Learn how to increase your deep sleep naturally and sustainably
- Designed for real life—easy to follow, no fluff
- Perfect for busy professionals, students, parents, and anyone seeking better sleep
What Makes It Different?
Unlike generic sleep tips you find online, The Deep Sleep Boost Checklist is a structured, step-by-step guide created to help you quickly identify and fix the habits that are holding back your sleep quality. It’s practical, clear, and focused on the essentials—so you can stop guessing and start resting.
Download Now & Start Sleeping Deeper Tonight
Your journey to restorative, energizing sleep starts here. Whether you’re looking for a digital tool to improve your nighttime habits or simply want to know how to increase your deep sleep, this downloadable checklist is the perfect starting point. Grab your copy of The Deep Sleep Boost Checklist now and transform your nights—one restful sleep at a time.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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This checklist has made such a difference in how well I sleep! 🌙 Now instead of counting sheep, I'm dreaming about them. Seriously though, it's been great for improving my overall sleep quality.
Who knew a checklist could be so life-changing? 😴 I used to toss and turn all night, but now my sleep is deep and restful. It's like this thing has some sort of magical power!
Couldn't be happier 😊
I've tried everything from warm milk to white noise machines - nothing worked until this checklist came into my life. My nights are peaceful now, with uninterrupted deep slumber. A big thumbs up 👍
Impressive
Before the checklist i was more zombie than human 🧟♀️ But now? Rested and refreshed every morning! This isn't just about better sleep; it’s a whole new lease on life!
My nights have never been more peaceful!
So simple yet so effective! The steps are easy to follow and have drastically improved not only my quantity but also quality of sleep. This little gem is worth its weight in gold 💎
recommend
The best part about the checklist? It's super practical and straightforward - no nonsense here folks! Just clear instructions that lead you straight into dreamland 🛏️💤
Satisfactory
Sweet dreams are made of these... who am I to disagree?! Since starting the routine from this list, each night feels like an escape into tranquility 😊 Highly recommend!
A simple yet effective solution for better sleep
I love how personalized it feels – like someone sat down with me and tailored a perfect bedtime routine just for me! Sleeping soundly has never been easier.
ok
No more staring at the ceiling waiting for Mr Sandman because he’s already visited thanks to this awesome tool ⏳💤
worthwhile
It's like having a sleep hygiene coach right in your pocket! I've been getting the best sleep of my life and waking up feeling energized and ready to take on the day 🌞🚀
This checklist is now part of my nightly routine 🌙