Say Goodbye to Late Nights You Regret and Hello to Rest You Actually Enjoy
Still scrolling past midnight, even when you promised yourself you’d go to bed early? You’re not alone—and it’s not your fault. Lights Out: The No-Guilt Guide to Going to Bed Earlier (and Actually Liking It) is your step-by-step digital guide for how to stop staying up late without the shame, struggle, or boring routines. Whether you’re dealing with revenge bedtime procrastination, burnout, or just stuck in a cycle of “one more episode,” this practical, human-centered guide helps you reset your relationship with rest. You’ll discover why you’re wired this way and how to create a nighttime rhythm that feels natural—not forced.
What’s Inside
- Chapter 1: Why You Stay Up Late — And Why It’s Not Your Fault: Understand the science of late-night behavior and how modern life plays a role.
- Chapter 2: Rewiring Your Sleep Story: Shift your identity around sleep and adopt small, doable habit tweaks.
- Chapter 3: Nighttime Traps and How to Outsmart Them: Learn how to stop staying up late by avoiding the most common triggers.
- Chapter 4: Your Wind-Down Blueprint: Design a realistic bedtime routine you’ll actually want to follow—no fluff or Pinterest pressure.
Why You’ll Love It
- No guilt, no shame—just real talk and realistic strategies.
- Science-backed insights meet real-life advice you can act on tonight.
- Built for busy minds: Clear, friendly guidance that works even if you feel wired at night.
- Case study included to show how someone like you made the shift.
- Practical routines that don’t involve waking up at 5am or giving up your evening joy.
Perfect For You If:
- You constantly ask yourself how to stop staying up late but don’t know where to begin.
- You’re tired of feeling groggy every morning but can’t seem to break the cycle.
- You’ve tried rigid bedtime advice that just doesn’t fit your life.
This isn’t just another sleep checklist or generic ebook—it’s a compassionate, research-informed guide designed for real people in the real world. If you’re looking for a kinder way to reclaim your nights (and your mornings), this guide is the one.
Start Sleeping Better—Without Losing What You Love About Late Nights
Download Lights Out: The No-Guilt Guide to Going to Bed Earlier (and Actually Liking It) today and take the first step toward a calmer, better-rested you. Ditch the shame, keep your favorite parts of your evening, and finally build a sleep routine that works. Your future well-rested self will thank you.
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The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
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Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
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- Tracking may take up to 24–72 hours to update after dispatch.
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To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
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- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
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- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
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During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
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For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
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Some types of products cannot be returned, including:
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- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
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We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
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- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Wow, this guide completely revolutionized how I approach bedtime. The chapter on 'Nighttime Traps and How to Outsmart Them' was a real eye-opener! 🙌🏼
okay so i'm not usually one for self-help stuff but damn...this actually worked. the whole concept of revenge bedtime procrastination? mind blown.
Broke free from my late-night loops – finally!!
The section about building a sleep identity that you want is genius! It's like someone finally gets me and my night owl tendencies.
Real-life night routines? Yes please!
I've tried everything from melatonin to meditation, but nothing really stuck until I found this guide. Those small habit tweaks are surprisingly effective!
This isn't just some boring manual - it's engaging, easy-to-understand AND funny. Who knew going to bed earlier could be such an adventure?
Mind blown by the concept of revenge bedtime procrastination! 🤯
A little too much science talk for me in the first chapter, but after that it got better. Now I can proudly say I'm no longer a midnight scroller! 👍
This guide is like having your own personal sleep coach cheering you on every step of the way! Absolutely loved the practical advice and relatable examples.
All about those small habit tweaks now...
I feel seen with all these common mistakes pointed out - definitely guilty of one more episode. But hey, at least now I know what to do instead!
No more 'one more episode' for me! 😂
i used to hate going to bed early (like seriously loathe it) but somehow this guide made it seem fun? kudos 😂
Been struggling with late-night loops foreverrrr - glad someone finally explained why they happen and how we can break free from them!
Sleeping better than ever before. Thanks guys!
The wind-down blueprint has been super helpful in creating a routine that doesn’t feel like another chore…who would have thought?
Eh, some parts were a bit too preachy for me. But overall, it was pretty insightful and I did find myself going to bed earlier without feeling like I'm missing out.
This guide is my new sleep BFF!
The science talk was too much for me...but still good overall.
As someone who's always struggled with sleep, this guide is an absolute lifesaver! The part about tech tiredness really hit home for me.
The case study of the 'Midnight Scroller' turning into a '10PM Sleeper' was so inspiring - if they can do it, so can I!
Genuinely engaging and super helpful.
Loved the sample night routines! They're realistic and easily adaptable – not something you'd only see on Pinterest or Instagram.
I've been guilty of revenge bedtime procrastination (didn't know that was a thing until now!). This guide helped me understand why and how to overcome it. 👏
I'm officially a 10PM sleeper now - thanks to this guide!
Wish there were more examples in each chapter but hey, what's there is solid gold. Now off to catch my zzzs...
Finally, a routine that doesn't feel like a chore!
This isn't your typical sleep advice book - it actually understands modern life struggles and offers practical solutions instead of generic tips.
A little preachy, but hey, it works.
sometimes felt like i'm being lectured at (not cool) but gotta admit those nighttime traps are legit...and their solutions? game changing stuff right here 🎯
Loving the practical tips and tricks. 💤
Goodbye late nights, hello early bedtimes!
Never understood the concept of revenge bedtime procrastination until now. This guide helped me see why I do it and how to overcome it - all without making me feel guilty about my previous habits.
A no-guilt guide indeed! It doesn’t just tell you what’s wrong; it shows you how to fix things step-by-step. Sweet dreams everyone!
Who knew bedtime could be this fun? 🌙