Wake Up Refreshed—Every Single Day
Struggling to fall asleep? Waking up tired? You’re not alone—and you don’t have to stay stuck in the cycle of restless nights and drained mornings. Sleep Smarter: Transform Your Nights, Energize Your Days is your ultimate digital guide to improve your sleep habits and finally get the restorative rest your body and mind need. Whether you’re a night owl, a chronic overthinker, or simply unsure what’s sabotaging your sleep, this downloadable eBook walks you through every step toward a healthier, more energized life—starting tonight.
What’s Inside
- Chapter 1: Understanding Sleep Basics – Learn what really happens while you sleep and how much rest you actually need.
- Chapter 2: Identifying Poor Sleep Habits – Uncover common disruptors and how to break the cycle of bad routines like late-night screen time.
- Chapter 3: Crafting Your Perfect Sleep Environment – Easy, actionable tips for setting up your room for better rest.
- Chapter 4: Building a Consistent Sleep Routine – Discover how to create a calming evening ritual and stick to it.
- Chapter 5: Nutrition and Exercise for Better Sleep – Find out what foods help or hurt your sleep and how to time workouts for maximum benefit.
- Chapter 6: Managing Stress and Anxiety – Practice proven techniques to quiet your mind and fall asleep faster.
- Chapter 7: When to Seek Professional Help – Know when it’s time to talk to a sleep specialist and what to expect.
Why You’ll Love This eBook
- Practical advice that fits your lifestyle—no fluff, just proven techniques to improve your sleep habits fast.
- Expert-backed insights into how sleep really works and how to fix what’s broken.
- Easy-to-follow structure so you can take action chapter by chapter.
- Works for all sleep types—whether you’re an early bird, night owl, or somewhere in between.
- Instant digital download—start transforming your nights tonight!
Who This Is For
This eBook is perfect for anyone who feels tired, restless, or frustrated with their current sleep patterns. If you’re a busy professional, a student, a parent, or anyone looking to improve your sleep habits without pills or expensive gadgets, this guide is for you.
What Makes It Different?
Unlike generic advice articles or complicated medical manuals, Sleep Smarter: Transform Your Nights, Energize Your Days combines clear explanations with practical steps that are easy to implement. Each chapter focuses on a key area of sleep health—making real, lasting improvement both achievable and sustainable.
Start Sleeping Better Tonight
It’s time to stop tossing and turning. Download Sleep Smarter: Transform Your Nights, Energize Your Days now and take control of your rest. Your body, your mind, and your mornings will thank you. Improve your sleep habits one step at a time—starting today.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
This guide has been an absolute revelation! I particularly loved the section about foods that help or harm sleep. It's incredible how small dietary tweaks can have such a profound impact on our rest quality. Now, I'm sleeping better and waking up refreshed - all thanks to this gem!
Who knew sleep could be so interesting? 😮 This ebook had me hooked from the introduction. Now I'm a bedtime routine ninja!
This ebook made me rethink my entire bedtime routine!
Wow, talk about an eye-opener. The chapter on poor sleep habits was like reading my own diary... late-night screen time is my nemesis!
Never realized how much food impacts our shut-eye until this guide pointed it out
This book has changed everything for me - no more tossing and turning at night! That section on creating pre-sleep rituals? Pure genius.
Nutrition and exercise advice was spot on 👍
I've been sleeping all wrong! Thanks to this guide, I now understand how light and noise affects my rest. My bedroom's getting a makeover tonight.
The nutrition and exercise tips are top-notch 👌 My meals are timed perfectly now, and guess what? I'm actually sleeping better!
A must-read if you're serious about improving your snooze
Ever felt like you're fighting a losing battle with your sleep? This ebook was my secret weapon. The chapter on understanding sleep basics was enlightening, to say the least. And those practical tips for a sleep-friendly space - priceless! My bedroom is now a haven of tranquility.
A bit heavy on the science stuff but still super helpful. Who would have thought that stress management techniques can lead to better sleep?
Love the practical tips for a sleep-friendly space!
The personalized sleep journal prompt was such a great idea 💡 It helped me identify patterns in my restlessness.
Fantastic read! Although it could use more illustrations, the content is solid gold. Especially loved Chapter four: Building a Consistent Sleep Routine.
Mind blown by Chapter two: Identifying Poor Sleep Habits 😲 So many 'aha' moments there!
I must admit, some parts were slightly technical but overall, it's packed full of useful insights. Especially appreciated the part about recognizing sleep disorders and when to seek professional help - really helped me understand my own situation better. If you're looking for ways to improve your slumber habits, give this one a read!
The stress management techniques are simply life-changing.
If you're struggling with your snooze game like I was, give this one a go. The chapter on managing stress alone makes it worth every penny!
Wasn't sure when to seek professional help until reading this. It really cleared up a lot of confusion for me.
Wasn't expecting to find such valuable advice in an ebook. I mean, practical tips for a sleep-friendly space? Yes please!
Whoa, this guide is a sleep game level-up!