Unlock Your Inner Confidence and Shine Every Day
Ready to feel better about yourself, speak up with confidence, and stop second-guessing your worth? Rise & Shine: 5 Powerful Ways to Boost Your Self-Esteem is the ultimate digital guide designed to help you build lasting self-confidence and self-worth—without the overwhelm. Whether you’re navigating a tough season or simply want to grow personally, this beautifully crafted guide is your step-by-step roadmap to self-esteem that sticks.
Through practical, proven strategies and gentle encouragement, this self-paced guide will help you shift your mindset, challenge your inner critic, and become your own biggest cheerleader. If you’ve been searching for real answers on how to feel better about yourself, you’ll love this instantly downloadable resource.
What’s Inside?
- Understanding Self-Esteem – Break down what self-esteem really means, why it matters, and debunk common myths
- 5 Ways to Improve Self Esteem – Learn how to challenge negative self-talk, set boundaries, celebrate wins, surround yourself with support, and practice self-compassion
- Common Pitfalls – Avoid confidence-killing habits like comparison and people-pleasing
- Your Self-Esteem Growth Plan – Includes a real-life case study, journal prompts, and a customizable action plan
Benefits You’ll Gain
- Feel more confident in your decisions and relationships
- Stop the spiral of negative self-talk and self-doubt
- Create healthier boundaries without guilt
- Enjoy a greater sense of peace and inner worth
- Work through the guide at your own pace—print it or use it digitally
Who Is This For?
This guide is for anyone who’s tired of feeling “not good enough.” Whether you’re a busy professional, student, creative, or caregiver, this guide gives you tools to reclaim your self-esteem. It’s perfect if you want a no-fluff, actionable resource grounded in empathy and empowerment.
What Makes It Different?
Unlike other digital self-help resources, Rise & Shine: 5 Powerful Ways to Boost Your Self-Esteem isn’t just motivational—it’s deeply practical. Every section is clear, supportive, and rooted in everyday strategies you can use immediately. You won’t just learn about self-esteem—you’ll experience real change.
Take the First Step Toward a More Confident You
Don’t let another day go by stuck in self-doubt. Download Rise & Shine: 5 Powerful Ways to Boost Your Self-Esteem now and start building the confident, empowered version of yourself you’ve been waiting to meet. You’ve got this—and we’re here to help you rise and shine.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
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We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
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Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
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- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Wow, this guide is a total mood booster! Challenging negative self-talk? A total game-changer for me. 🙌
A must-read if you're looking to improve your self-esteem and personal growth. The part about setting boundaries was particularly enlightening.
Busting common myths about self-esteem? This guide nails it 👌
I've always struggled with comparing myself to others, but this eBook really helped me see the pitfalls of doing so. It's not an overnight fix but it's definitely a step in the right direction!
Loved how practical the tips were! Celebrating my wins has become my new favorite habit. 🎉
Short but powerful read on boosting self-esteem! Packed full of easy-to-follow advice that I can apply daily.
This book made me realize that seeking external validation was hurting my confidence more than helping it - eye-opening stuff here!
The case study about Emma’s journey gave such an inspiring perspective, felt like I could relate to her struggles and triumphs.
Eye-opening stuff on how seeking external validation hurts confidence.
Honestly didn't think much of it at first glance...but boy did it surprise me! The section on common myths about self-esteem? Absolute gold 👌
this one is all heart ❤️ love how they encourage practicing daily self-compassion.
This guide is a gem! Challenging negative self-talk has been a game-changer.
Wow, just wow! This guide really spoke to my soul. The part about setting boundaries? Life-changing stuff right there!
I never thought I'd find such a gem in an eBook! It's like having a personal coach guiding me through the journey of self-love and confidence-building.
Packed with practical tips for boosting self-esteem. Loved it!
This one hit home for me. Been struggling with negative self-talk for years, but this book gave me practical tools to challenge it head-on. 👊
loved how it broke down common myths about self-esteem - felt like i was seeing things from a new perspective 🤯
No more comparing myself to others, thanks to this eBook! 🙌
Gave me hope that I too can overcome my insecurities.
A brilliant resource on nurturing self-worth. The daily reflections are now part of my morning routine – sets the tone for the day perfectly!
Celebrating wins big and small has been transformative for me thanks to this guide! Who knew something so simple could make such an impact?
Powerful read! The section on self-compassion was a revelation.
This guide is brimming with positivity and actionable advice, love it! Surrounding myself with supportive people was a tip that resonated deeply.
Insightful read. The part about setting boundaries was enlightening!
wish there were more case studies but overall, still found value in the content provided especially about avoiding pitfalls 🌟
An insightful read indeed! Practicing daily self-compassion has made all the difference in boosting my esteem.
No fluff here...just straight-to-the-point strategies on improving your relationship with yourself 💪
A treasure trove of wisdom on nurturing self-worth. Absolutely loved it!
Such an enlightening read! It's helped me understand what self-esteem truly means and why it matters in everyday life.
A practical guide that doesn't just tell you to be confident. Instead, it gives you actual steps to follow like challenging negative self-talk - so helpful!
This book is my new best friend! From understanding the true meaning of self-esteem to creating my own growth plan - it’s got everything covered.
No more negative self-talk, thanks to this insightful eBook
who knew avoiding comparison could be this freeing? since reading this ebook i’ve felt lighter and more content with myself 🙌
The part about practicing daily self-compassion really resonated with me. It's something so simple yet incredibly powerful when practiced consistently.
Who knew setting boundaries could be so empowering? This guide did!
Wish there were more examples in each section, but overall still found value in its practical advice on improving one's esteem
I'm impressed by how comprehensive yet easy-to-follow this guide is. The step-by-step approach makes building your confidence seem achievable rather than daunting!
The case study? So relatable and inspiring. Truly impactful 🌟
If you're looking to improve your relationship with yourself then look no further – from setting boundaries to celebrating wins; every tip here hits home hard!
Could've done with more case studies but the guide still delivers on its promise. The tips to avoid pitfalls are insightful and worth implementing.
A must for anyone seeking personal growth. Loved the practical tips!
This is not just a book, it's a journey towards self-love and acceptance. Loved every bit of it especially the part about challenging negative self-talk