Glow-Up Your Confidence – One Week at a Time
Help your teen build lasting confidence with this uplifting and easy-to-use digital checklist, designed to make self-love a natural part of their weekly routine. Glow-Up from the Inside Out: Your Teen Confidence Checklist is more than just a list — it’s a gentle, empowering guide to help teens grow their self-esteem, celebrate small wins, and show up for themselves with kindness. Whether it’s taped to a mirror, tucked in a planner, or slipped into a notebook, this printable download supports emotional growth in a way that feels fun, approachable, and totally doable.
What’s Inside:
- A downloadable printable checklist you can use each week
- 10 meaningful, teen-friendly self-esteem activities to complete weekly
- Space to reflect on positive affirmations and personal wins
- Encouraging reminders like “I am enough, just as I am”
- Suggestions for joy-filled rewards to celebrate progress
Why You’ll Love It:
- Created for teens: Simple, relatable, and age-appropriate language and activities
- Supports mental wellness: Encourages self-reflection, kindness, and mindfulness
- Boosts self-confidence: Weekly check-ins create a consistent self-esteem habit
- Printable and reusable: Download once, use again and again
- Great for parents, teachers, and counselors: A positive tool to support teen development
This checklist is perfect for any teen who’s working on building confidence, navigating social pressures, or simply learning how to show themselves more love. Unlike other similar digital resources, this one is specifically focused on weekly, repeatable teenage self esteem activities that are fun, quick to complete, and truly impactful.
Ready to Start Your Glow-Up?
Download Glow-Up from the Inside Out: Your Teen Confidence Checklist today and watch confidence bloom — one check mark at a time. Whether it’s for your teen, a student, or a youth group, this is the perfect resource to help young minds shine from the inside out. Print it, share it, and make it part of your weekly routine. Your glow-up journey starts now!
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Being an educator myself, I've gotta say this tool is a real game-changer when it comes to encouraging mental wellness in my students. The language used hits the nail right on the head - it's simple, it's something they can relate to and most importantly, it's age-appropriate. This makes all the difference because they can easily understand what's going on and actively participate in the activities. And you know what else? It’s printable! Yeah, that’s right. You heard me correctly – we’re talking about a resource that you can print out as many times as you need without any extra fuss or bother. Now how cool is that? But wait for it - there’s more! Not only is this thing printable but also reusable. That means we don’t have to worry about using up all our copies or running out of resources halfway through the school year. We've got free rein here folks; we can revisit these exercises whenever necessary at no additional expense or inconvenience. So yeah, from where I'm standing this tool has been incredibly beneficial in promoting mental health among my students. It speaks their language which helps them connect with things better and gets them engaged in activities designed specifically for them. It doesn't stop there though; its reusability factor adds another layer of convenience making our lives just a tad bit easier without having to dig deep into our pockets every time we want to repeat an exercise. In short, if you're looking for something effective yet affordable to promote mental wellness among your students then look no further because this tool ticks all those boxes and then some.
I downloaded this checklist for my teenager and it's been an absolute blessing. The activities are not only fun but also quick to complete, which is perfect for her busy schedule. It encourages self-reflection in a way that feels approachable and totally doable. Moreover, the affirmations like I am enough have really helped boost her confidence and self-esteem.
This resource has been instrumental in helping me guide my teen through social pressures while fostering a healthy sense of self-love. With weekly check-ins creating a consistent habit of boosting their confidence, I've seen significant improvement in their overall attitude towards themselves.
Love this checklist! It's easy to use and really helps me focus on my confidence. The activities are fun and quick, so I never feel overwhelmed.
This has been a great tool for my teen. She loves the affirmations and it's helping her build self-esteem.
I've found this resource extremely helpful in encouraging positive thinking in myself. The reminders like I am enough are powerful!
The weekly check-ins have helped me stay consistent with building my confidence. Definitely recommend!
As a teacher, I appreciate how relatable the language is for teens. It makes addressing self-esteem issues less daunting.
Simple layout and easy to follow for my teen. A little more guidance or examples on some prompts would help. Still, it’s been a great addition to our weekly routine!
Fantastic printable! Easy to understand, engaging activities, and it’s reusable too - what’s not to love?
We’ve incorporated this into our youth group meetings – it’s been impactful for everyone involved!
Great tool for parents trying to help their teenagers navigate social pressures while boosting their confidence.
The activities are thoughtful and age-appropriate. It would be nice if there was a digital version with editable fields. That said, we’re definitely seeing a positive difference!
This checklist encourages kindness towards oneself which is often overlooked but very important.
Mindfulness made simple with these weekly exercises that promote emotional growth in an approachable way.
As a teacher, this tool is a lifesaver for promoting mental wellness among my students. Its language is simple and relatable, making it easy for kids to understand. Plus, it's printable and reusable - talk about value!
This resource has been a game-changer in my classroom! It uses kid-friendly language to promote mental health and the fact that it’s printable and reusable makes it super handy. A must-have for any educator
Great resource for boosting my teen’s confidence. I just wish it had a bit more variety in the weekly activities. Still, it's been a helpful tool and we're happy with it overall!
I've found this tool incredibly beneficial as an educator. The age-appropriate language keeps things engaging while its printability offers endless usage opportunities without added cost or effort - absolutely brilliant
This educational tool really hits the mark when encouraging student mental wellness! With its relatable language and activities plus being both printable and reusable, we can revisit these exercises anytime without breaking the bank