Feel Empowered on Every Date—Start with Confidence
Ready to transform your dating experience from awkward and uncertain to grounded and self-assured? The Confident Connections Checklist: Your Action Plan to Dating with Self-Assurance is your go-to digital guide for learning how to be confident when dating. Whether you’re newly navigating the dating world or just want to show up more authentically, this printable checklist is packed with powerful mindset shifts, practical tools, and simple actions to help you feel truly comfortable in your own skin.
Confidence doesn’t mean being perfect—it means being YOU. This isn’t just another generic dating guide. It’s a step-by-step, actionable plan designed to help you show up as your best self and enjoy meaningful connections, without the guesswork.
What You’ll Get Inside:
- Understand What Confidence Really Means: Bust myths and define confidence on your own terms.
- Build Your Inner Confidence: Use daily affirmations, power poses, and calming techniques before dates.
- Communicate with Confidence on Dates: Practice active listening and share your story with ease.
- Take Confident Next Steps: Handle rejection with grace and set clear boundaries.
- Create Your Personal Confidence Plan: Track your growth and set goals for continued self-assurance.
Why You’ll Love This Checklist:
- Learn how to be confident when dating without pretending to be someone you’re not
- Perfect for introverts, overthinkers, and anyone tired of dating anxiety
- Encourages self-love, emotional safety, and authentic connection
- Print it out or use it digitally—keep it close for date prep or post-date reflection
- Unlike other dating ebooks, this is a quick, structured action plan you’ll actually use
Take the First Step Toward Confident Dating
This checklist isn’t about becoming someone new—it’s about becoming more of who you already are. If you’ve ever wondered how to be confident when dating, this guide gives you the tools to stop overthinking, start trusting yourself, and enjoy genuine connections. It’s time to say goodbye to dating dread and hello to confident, empowered interactions.
Download The Confident Connections Checklist now and walk into your next date with clarity, calm, and confidence.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
If you're like me, someone who's been grappling with the jitters and butterflies that come hand in hand with dating, then this checklist is a godsend. It lured me in with its promise of helping to cultivate self-confidence and authenticity, two things I've always felt were lacking in my dating game. And let me tell you something—it didn't disappoint! This guide is all about practicality; it's straightforward and simple to follow. You won't find yourself getting lost or overwhelmed here. The daily affirmations they provide are nothing short of transformative for your mindset—they've certainly been that way for mine! They've allowed me to transition from a state of fear, doubt, and uncertainty into a realm brimming with confidence and positivity. And don’t even get me started on the power poses! They’re so invigorating - every time I strike one before heading out on a date I feel like I'm stepping into an entirely new version of myself—one who’s ready to take on anything! So if what you’re after is an actionable plan that not only helps you navigate the tricky waters of dating but does so while promoting grace, clarity, self-love—this guide has got your back. This isn’t just any old checklist – it’s more like having your personal cheerleader encouraging you along every step of the journey towards becoming your most confident self when it comes to love. In essence? If there's one thing this anxiety-riddled dater can assure you: this guide doesn't just talk the talk—it walks the walk too!
Okay, so I'm not usually the type to sit down and pen a review, but this checklist? Man, it's worthy of all the kudos. It’s totally flipped my dating game on its head—from those jittery pre-date nerves and self-doubt to feeling like I've got this whole thing handled. Now, what really makes it pop is that it doesn't just throw around buzzwords about confidence—it walks you through how to actually build up your own self-assurance. It hands over these practical tools—stuff like techniques for chilling out before dates or honing in on active listening when you're deep in conversation—that make a real difference. You know that feeling when someone isn't just telling you what to do but showing you how? Yeah, that's exactly what this does. But let me tell ya about possibly my favorite bit: The way it champions loving yourself throughout your entire journey. It ain’t some one-off mention either; instead, it weaves self-love into every aspect of the process. And trust me when I say this—it’s had such an impact! My appreciation for myself has skyrocketed more than ever before! So here's the deal: This checklist isn’t just another piece of paper with boxes waiting to be ticked off—nope! It’s more like a roadmap guiding you towards becoming confident and comfortable in your own skin while navigating the sometimes choppy waters of dating life. And honestly? That kind of transformation is priceless.
I’ve never felt more empowered while dating until now thanks to this incredible checklist! From understanding what genuine confidence looks like (hint: It's not about perfection!) through building up personal resilience via daily affirmations or power poses right down handling rejection gracefully setting clear boundaries—this comprehensive guide covers everything needed ensure successful dates filled with authenticity, connection, and of course—confidence. It's become my go-to resource for date prep and post-date reflection—I couldn't recommend it more!
This isn’t just another generic guide on how-to-date; it’s an action plan designed specifically for those of us who want more meaningful connections without pretending we’re somebody else—and trust me when I say: IT WORKS WONDERS! Not only does this tool bust myths around what true confidence means but also provides simple actions that help improve our inner security while navigating romantic relationships.
🌟🌟🌟🌟🌟 I'm an overthinker, always have been. But this checklist... wow! It's like a breath of fresh air. No more second guessing myself on dates - it's all about self-love and authenticity now.
This is not your run-of-the-mill dating guide. This one actually has you do stuff – practical things that help build up your confidence from the inside out. A real gem!
I've never felt so empowered while dating before! The calming techniques are my favorite part, they really helped me to feel grounded and present during my dates.
Used this for date prep last week and boy did it make a difference! Went in feeling calm, clear-headed and confident as ever 🙏
The active listening tips? Pure gold 👍 Now I can focus on connecting rather than worrying about what to say next.
Absolutely love how this guide emphasizes being yourself instead of pretending to be someone else. It’s given me the courage to show up authentically in my relationships 💖
Wowza! This checklist is like having a personal coach cheering you on every step of the way through your dating journey!
If there was a magic wand for dating confidence, this would be it! From power poses to handling rejection with grace, everything is covered here.
This isn't just another ebook—it’s an action plan that helps you grow into your best self when dating 🚀
Gotta admit I was skeptical at first but man was I wrong—this thing works wonders if you’re tired of anxiety-filled dates 😊
Finally a guide that doesn’t just tell you what confidence is, but shows you how to build it. Love the daily affirmations and power poses—feeling like a superhero!
This checklist has been my secret weapon for dating recently. It's helped me navigate conversations with ease and truly enjoy the process of getting to know someone.
The rejection handling tips were eye-opening - I've never felt so secure in my own worth before. Can't recommend this enough!
Who knew becoming more confident could be as simple as following a checklist? This is an absolute must-have for anyone looking to improve their dating game.
I was nervous about setting boundaries on dates but this guide made it feel natural and easy. Now I can communicate my needs without feeling guilty or scared 👏
Talk about empowering! The self-love aspect of this guide really resonated with me—it’s not just about being confident when dating, but loving yourself throughout the journey 🥰
If you’re tired of overthinking every date, get your hands on this checklist ASAP! It’s completely transformed how I approach dating—can’t believe I didn’t find it sooner!
Never thought I'd say this, but dating has become enjoyable for me! This checklist took away the guesswork and replaced it with confidence. Love it!
This guide is a lifesaver! The calming techniques are my go-to before every date now. They've really helped me feel grounded and present.
I always struggled to set boundaries on dates, but this checklist made it so simple and natural. It's been a game-changer in my dating life.
The active listening tips have transformed my conversations—I'm connecting more deeply than ever before. Can't recommend enough!
Really helpful guide with actionable tips that boosted my confidence in dating. I wish it had a few real-life examples or case studies. Still, it’s a great resource and I’m happy with the purchase!
What an empowering tool! From power poses to handling rejection gracefully, everything you need to be confident while dating is right here.
This isn't your average ebook—it’s an action plan that helps you grow into your best self when dating—totally love it!
Absolutely adore how this guide emphasizes being yourself instead of pretending to be someone else—feels like a breath of fresh air in the world of dating advice.
Wow! This guide has made dating less daunting and more enjoyable. The tips are practical and effective!
This checklist is a game-changer for introverts like me. Dating with confidence? Yes, please!
The calming techniques in this guide have been a lifesaver on dates. I'm feeling grounded and present.
Loved the focus on self-love and communication. It would be even better if there were audio or video components for those who learn better that way. Overall, very satisfied and feeling more confident already!
Setting boundaries always felt awkward until I found this checklist—it's made things so much easier.
This isn't just an ebook—it’s an action plan that helps you grow while dating—love it!
I've never felt so empowered when dating before! Every tip in here is pure gold.
What a game-changer! I'm feeling so much more confident on my dates.
This checklist has made dating less daunting and more enjoyable. Love it!
The calming techniques in this guide have been a lifesaver for me.
Clear, well-organized, and easy to follow. I just think it could use a bit more depth in the section on online dating. Even so, it gave me a solid foundation and I’m glad I got it
Setting boundaries always felt awkward until I found this checklist—so helpful!
This isn't just an ebook—it’s an action plan that really works!
I've never felt so empowered when dating before—every tip here is gold.
The power poses are amazing—they make me feel like a superhero!
Wow! This checklist is a game-changer. No more second guessing myself on dates, it's all about self-love and authenticity now.
This isn't your run-of-the-mill dating guide. It's practical, actionable and totally empowering!
I've never felt so grounded while dating before! Those calming techniques are worth their weight in gold.
Great checklist that helped me feel more prepared and centered before dates. I only wish there was a printable version included. Overall, it’s a valuable tool and I’d recommend it!
Used this for date prep last week and boy did it make a difference! I went in feeling calm, clear-headed and confident as ever 🙏
The active listening tips? Pure gold 👍 Now I can focus on connecting rather than worrying about what to say next.
Absolutely love how this guide emphasizes being yourself instead of pretending to be someone else. It’s given me the courage to show up authentically in my relationships 💖
If there was a magic wand for dating confidence, this would be it! From power poses to handling rejection with grace - everything is covered here.
This guide really helped shift my mindset about dating. I would have liked a few more interactive exercises. But in the end, I feel more self-assured and that’s what matters most.