Ignite Your Motivation with a Fun and Actionable Lifestyle Makeover Tool
If you’ve been asking yourself how to get motivated to change your lifestyle, you’re not alone—and you’re not stuck. The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover is your go-to digital download for sparking lasting motivation, one small (and fun!) step at a time. Whether you’re just starting your personal growth journey or looking to regain your momentum, this printable and repeatable checklist is here to fuel your transformation.
Designed to be both inspiring and practical, this guide helps you align your goals with what truly matters to you, break big changes into doable steps, and stay motivated through the highs and lows. Print it, check it off, and repeat the magic as often as you like!
What’s Inside This Digital Checklist
- GETTING STARTED: Write your Motivation Statement, discover your motivation style, and plan your first mini-win using the power of dopamine.
- FINDING YOUR WHY: Identify your core values, set goals that align with them, and journal about the person you want to become.
- BUILDING MOMENTUM: Break big goals into mini ones, use habit stacking, and celebrate your wins—no matter how small.
- STAYING STRONG: Learn how to bounce back without guilt, lean on your support squad, and track your habits for long-term success.
Why You’ll Love This Checklist
- Simple, encouraging, and fun-to-use layout
- Perfect for printing, pinning, or journaling alongside your daily routine
- Great for visual thinkers and checklist lovers
- Backed by motivation psychology (like dopamine triggers and habit stacking)
- Helps you keep your “why” front and center
- Built for repeated use—use it again and again as your goals evolve
Who This Is For
This checklist is for anyone asking themselves how to get motivated to change your lifestyle. Whether you’re overwhelmed by where to start or simply need a fresh spark to keep going, this tool was made with you in mind. Perfect for self-improvement seekers, goal-setters, and anyone who loves a good checklist that actually works.
What Makes It Different?
Unlike other digital resources that overwhelm with theory, The Spark Shift Checklist is action-oriented, psychology-informed, and designed to feel doable and uplifting. Each step is fun to try, and each checkmark becomes a micro-win. You’ll stay motivated not just today, but over the long haul.
Ready to Spark Change?
Download The Spark Shift Checklist: 10 Fun-To-Try Steps to Motivate Your Lifestyle Makeover today and take the first empowering step toward building the life you truly want. Whether you’re printing it out or keeping it on your device, this tool will help you get started, stay focused, and feel proud every step of the way.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Okay, let's be real here. I was the queen of procrastination with a capital 'P'. Changing my lifestyle? Yeah, right! But then this checklist came along and turned everything upside down (in the best possible way). It didn't just give me steps to follow - it made those steps fun, engaging and something to look forward to. It wasn’t about forcing change; it was about embracing it with open arms and a big smile 😄 Now every day feels like an adventure as I tick off each step one by one. And the best part? Seeing myself transform in ways I never thought possible. This isn't just about changing your lifestyle folks, it’s about discovering a whole new you. So if you're on the fence or feeling skeptical - don't be! Dive right in because trust me, you won’t regret it.
Just wow! 😮 This checklist is the kick in the pants I needed to get moving. Those 10 steps? More like 10 leaps toward a healthier, happier me. Who knew lifestyle changes could be this fun?
inspiring
I was stuck in a rut and then boom 💥 - this checklist came into my life! It's not just about changing habits; it's about shifting your mindset. Now I'm excited for what comes next!
nifty
The Checklist has been my morning coffee ☕️ since day one. Each step feels like opening a new gift 🎁 - full of surprises and joy.
wowza
This isn't your average 'change-your-life' guide, folks. It's got personality, it’s got pizzazz, it’s even got some sass! The steps are clear and engaging - no boredom here 👌
recommend
Whoever said change was hard didn’t have this checklist! With each tick ✅ I feel more motivated than ever before. Bring on the lifestyle makeover!
ok
Can't recommend enough!
One word: transformative 🦋 Every step is so thoughtfully crafted that you can't help but look forward to making those changes!
transformative
Skeptical at first but boy did this deliver! Each step motivates you in ways you wouldn’t expect – goodbye old habits 👋 hello new me
superb
Motivation used to feel like trying to find Waldo Not anymore! This checklist makes getting pumped up as easy as pie... mmm pie 🥧
empowering
If there were an award for ‘most inspiring way to make over your lifestyle’, this would win hands down 🏆 It's the perfect mix of fun, engaging and motivational!
awesome
Never thought I’d say this but... lifestyle change? Bring it on! 💃 This checklist has me dancing my way to a healthier, happier life.
fine