Find Peace in Your Day—One Breath at a Time
Feeling overwhelmed, stressed, or stuck in anxious thought loops? Calm Within: Practical Relaxation Techniques to Ease Anxiety Every Day is your step-by-step digital guide to gently quieting your mind and soothing your nervous system. Whether you’re navigating a demanding schedule, managing anxiety, or just seeking a calm moment in your day, this beautifully organized, easy-to-follow resource is your go-to companion. Designed with proven methods, this guide empowers you to create a personalized relaxation routine using effective, science-backed relaxation techniques for anxiety.
- Chapter 1: The Science Behind Anxiety and Relaxation – Understand what’s happening in your body and how to shift into a calm state
- Chapter 2: Simple Breathing Techniques to Reduce Anxiety – Learn deep breathing, box breathing, 4-7-8 methods with practice tables
- Chapter 3: Progressive Muscle Relaxation and Mindfulness – Discover how to release tension and stay present with guided steps
- Chapter 4: Creating Your Personalized Relaxation Routine – Build a daily plan that works for your lifestyle, with real-life examples and tools
Why You’ll Love This Guide
- Instant digital download – start using it right away
- Easy-to-follow techniques for beginners and busy people
- Grounded in science and practical application
- Includes planning tables, checklists, and real-life case studies
Who Is This For?
This digital guide is perfect for anyone dealing with stress or anxiety—whether you’re a student, parent, professional, or simply someone seeking more calm in your day. If you’re looking for relaxation techniques for anxiety that are practical, not overwhelming, and truly doable, this is made for you.
What Makes It Different?
Unlike many generic resources, Calm Within combines science-backed methods, structured planning tools, and compassionate guidance—all in one easy download. It’s not just theory—it’s a practical system for real life, crafted to help you take small, daily actions that add up to long-term calm.
Take the First Step to Calm
Don’t wait for peace to find you—create it. Download Calm Within: Practical Relaxation Techniques to Ease Anxiety Every Day now and start building your personalized path to inner calm. Your breath, your body, and your mind will thank you.
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
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We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
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- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination | Standard | Expedited (if available) |
|---|---|---|
| United States (contiguous) | 4–8 business days | 2–4 business days |
| Canada | 6–12 business days | 3–6 business days |
| United Kingdom & European Union | 5–10 business days | 2–5 business days |
| Australia & New Zealand | 7–14 business days | 3–7 business days |
| Asia (major hubs) | 5–12 business days | 3–6 business days |
| Middle East | 7–15 business days | 4–8 business days |
| Central & South America | 10–20 business days | 6–12 business days |
| Africa | 10–22 business days | 6–12 business days |
| Remote/Outlying Territories | Up to 25 business days | — |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
- Email: support@vandaniels.com
- Phone: +1 917 574 6753
- Business Address: 3824 South Courtney Court, Forney, TX 75126
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Customer Reviews
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Whoa, this guide has seriously turned my stress-filled days into a breeze! The techniques are so simple yet effective. I'm actually looking forward to traffic jams now - more time for relaxation practice! 🚗🧘♂️
I thought it was just another self-help thingy, but boy was I wrong. This digital guide is like having a personal zen master in your pocket. My anxiety? Consider it eased!
cool😄
This little gem of a guide has me feeling like a monk on a mountaintop ⛰️ It's practical and easy-to-follow, perfect for us busy bees who need some calm amidst the chaos.
recommended 💯
This isn't your run-of-the-mill relaxation stuff; these techniques are unique and they WORK! It's been an absolute lifesaver during stressful times at work.
💖
If there was an award for 'most chill person' after using this guide, I'd win hands down 🏆 Seriously though, best purchase ever!
this guide is my new best friend
this is not just any other product its magic in digital form never felt so relaxed and peaceful even with all the everyday stressors thank you dear creators😊
truly helpful 💫
everyday feels like a spa day now thanks to these relaxation techniques never knew i could feel this good everyday without spending a fortune 🧖♀️🌈
useful 🙌
ever since I started using these techniques, it's been smooth sailing. no more sleepless nights or panic attacks - just calmness and peace ☺️
great 👏
i must admit wasn't sure about digital guides before trying out these techniques but let me tell ya... they work wonders! feeling calmer than ever✨
ok
this is hands down the best thing that's happened for my mental health in years can't recommend enough if you're dealing with stress or anxiety 💪
such amazing content 👍