Unlock the Power of Emotional Intelligence with This Practical Digital Guide
Ready to transform how you understand and manage your emotions? Emotional Intelligence Unlocked: Your Practical Guide to Understanding and Growing EQ is your all-in-one digital companion to mastering the essential life skill of emotional intelligence. Whether you’re navigating relationships, advancing your career, or simply seeking personal growth, this guide gives you the tools to develop a strong emotional foundation—starting today. Created for real people in real-life situations, it makes learning about emotional intelligence simple, relatable, and actionable.
What You’ll Get Inside
- Chapter 1: What is Emotional Intelligence? – Understand the basics and the five key components of EQ
- Chapter 2: How to Recognize and Understand Your Emotions – Learn self-awareness techniques and try a practical emotion journaling exercise
- Chapter 3: Developing Emotional Intelligence Skills – Discover how to manage emotions, boost empathy, and improve social skills
- Chapter 4: Applying Emotional Intelligence for Success – Explore real-life EQ in the workplace, avoid common mistakes, and create your personal EQ growth plan
Why This Guide Stands Out
- Perfect for beginners and those looking to deepen their understanding of EQ
- Focused on emotional intelligence how to develop with step-by-step guidance
- Includes hands-on activities and relatable examples
- Ideal for personal growth, leadership development, or enhancing relationships
- Instant digital download – start learning right away!
Who This Is For
This guide is for anyone who wants to build better emotional awareness, strengthen communication, or take control of their mental and emotional wellbeing. Whether you’re a student, team leader, parent, or personal development enthusiast, this resource offers accessible tools to make real change.
Start Growing Your EQ Today
Don’t wait to become the best version of yourself. Download Emotional Intelligence Unlocked: Your Practical Guide to Understanding and Growing EQ and take the first step toward mastering your emotions, boosting your empathy, and building better relationships. Whether you’re looking to enhance your career, strengthen your personal life, or understand yourself more deeply, this digital guide is the roadmap you’ve been searching for.
Ready to begin? Click “Add to Cart” to download your guide instantly and start your journey to higher emotional intelligence now!
We ship orders to customers worldwide from our partner warehouses located in the United States, Europe, and Asia. Our goal is to deliver your order safely and on time with full tracking and clear communication at every step.
Order Processing Time
- Processing time: 1–3 business days (Monday–Friday, excluding public holidays).
- Orders placed after 2:00 PM local warehouse time are processed the next business day.
- If an item is on backorder or requires special handling, we will email you within 1 business day with options.
Shipping Methods & Carriers
We use reputable carriers such as USPS and regional express partners. The carrier is selected automatically based on destination, package size/weight, and service level selected at checkout.
Shipping Costs
- Shipping costs are calculated at checkout based on destination, weight/volume, and selected service.
- Free standard shipping: Free shipping is available for all orders within the U.S.
- Any promotional rates or free-shipping offers will be shown on the cart/checkout page.
Estimated Delivery Time (Business Days)
The timeframes below include transit time only and exclude the 1–3 day processing time. Actual delivery may vary due to customs clearance, carrier delays, or remote locations.
| Destination |
Standard |
Expedited (if available) |
| United States (contiguous) |
4–8 business days |
2–4 business days |
| Canada |
6–12 business days |
3–6 business days |
| United Kingdom & European Union |
5–10 business days |
2–5 business days |
| Australia & New Zealand |
7–14 business days |
3–7 business days |
| Asia (major hubs) |
5–12 business days |
3–6 business days |
| Middle East |
7–15 business days |
4–8 business days |
| Central & South America |
10–20 business days |
6–12 business days |
| Africa |
10–22 business days |
6–12 business days |
| Remote/Outlying Territories |
Up to 25 business days |
— |
Note: These are estimates only. Weather events, customs, and carrier volumes may extend delivery times.
Customs, Duties & Taxes (International Orders)
Orders shipped outside the U.S. may be subject to import duties, VAT/GST, and customs fees imposed by the destination country. These charges are the customer’s responsibility unless stated otherwise at checkout. We cannot control or predict these fees. Customs clearance may cause delivery delays.
Tracking Your Order
- A tracking number is emailed as soon as your order ships.
- Tracking may take up to 24–72 hours to update after dispatch.
- If you did not receive tracking within 3 business days of ordering, please contact us.
Multiple Shipments
To speed delivery, items in the same order may ship separately from different partner warehouses at no additional cost. You will receive a separate tracking number for each shipment.
Address Changes & Delivery Issues
- Please verify your shipping address at checkout. We are unable to reroute packages once shipped.
- If a package is returned due to an incorrect/undeliverable address or repeated delivery attempts, we can reship (additional postage may apply) or refund the item(s) less original shipping once returned to our warehouse.
- For lost/damaged shipments, notify us within 7 days of the stated delivery date or damage discovery so we can file a carrier claim on your behalf.
Shipping Restrictions
- We currently do not ship to P.O. Boxes, APO/FPO/DPO addresses.
- Some oversized or fragile items may require special handling or may be unavailable in certain regions. Any such limitations will be noted on the product page.
Holiday & Peak Season
During peak periods (e.g., Black Friday/Cyber Monday, December holidays) and unforeseen events, carriers may experience delays. Please allow extra time for delivery during these periods.
Returns & Exchanges
For details on returns, exchanges, and refunds, please see our
Returns & Refunds Policy.
Contact Us
If you have questions about your order or delivery, contact our customer support team:
We’re committed to transparent pricing, realistic delivery estimates, and prompt support. Thank you for shopping at VanDaniels.
We want you to love your purchase from VanDaniels. If you are not completely satisfied, we are here to help. Please review our returns and refunds policy below to understand your options.
Eligibility for Returns
- You may request a return within 30 days of delivery.
- Items must be unused, in the original packaging, and in the same condition that you received them.
- Proof of purchase (order number or receipt) is required.
Non-Returnable Items
Some types of products cannot be returned, including:
- Clearance or final sale items (marked as such at the time of purchase).
- Custom-made or personalized products.
- Perishable or hygiene-sensitive goods (where applicable).
If an item is damaged or defective upon arrival, please contact us immediately for assistance.
Return Process
- Contact our support team at support@vandaniels.com or call +1 917 574 6753 to request a return authorization.
- Our team will provide you with a return shipping address and instructions.
- Securely pack the item(s) and ship them back to us within 7 business days of receiving the return instructions.
Return Shipping Costs
- Customers are responsible for return shipping costs unless the return is due to our error (wrong, damaged, or defective item).
- We recommend using a trackable shipping method, as we cannot guarantee receipt of your returned item without tracking proof.
Refunds
- Once your return is received and inspected, we will notify you by email of the approval or rejection of your refund.
- If approved, your refund will be processed within 5–10 business days to your original method of payment.
- Depending on your bank or card issuer, it may take additional time for the funds to appear in your account.
Exchanges
We replace items only if they are defective or damaged. If you need to exchange an item for the same product, contact us at support@vandaniels.com.
Late or Missing Refunds
- If you haven’t received a refund within 10 business days of approval, check your bank account and contact your credit card company or bank.
- If you’ve done this and still have not received your refund, please contact us at support@vandaniels.com.
Contact Us
If you have questions about returns or refunds, reach out to our customer support team:
We are committed to transparent policies and customer satisfaction. Thank you for shopping with VanDaniels.
Wow! This eBook on emotional intelligence is a game-changer. The chapter on understanding emotions has helped me tune in to my feelings like never before. 📚👍
Felt like embarking on an enlightening self-discovery journey 🚀
Just finished reading the guide and I must say, it's incredibly enlightening. It's not just about knowing your emotions but also managing them effectively that makes all the difference.
The practical exercises really make this one stand out for me! Emotion journaling? Who knew it could be so transformative!
A practical, engaging, and insightful resource on emotional intelligence.
I've read quite a few resources on emotional intelligence but none have been as straightforward or applicable as this one! It goes beyond just identifying emotions - it teaches you how to manage them effectively too. Plus, the section dedicated to developing social skills had some absolute gems - made me rethink my daily interactions.
Dense but worth every minute. Learned so much about identifying emotions.
Your own pocket-sized emotional intelligence coach - brilliant!
I've read quite a few books on EQ but none have made as much sense or been as easy to apply as this one - hats off to whoever put this together!
This guide hits differently, you know? Like, I thought I was good at empathizing with others until I read Chapter 3...now THAT'S an eye-opener.
Incredibly useful guide, despite minor formatting issues.
I'm usually not big into self-help stuff but man oh man did i need this book! those case studies are legit helpful 👌
A little bit wordy in places, maybe? But overall super useful – especially loved the part about avoiding common mistakes when building EQ.
The section on developing social skills and communication had some real gems 💎 Got me thinking about how I interact with folks daily.
If there was ever a manual for understanding people better and getting ahead in life, then THIS IS IT!
i’m no expert but after going through this ebook i feel like i’ve leveled up emotionally 😂😂
A lifesaver when navigating workplace relationships – highly recommend!
This isn't just another run-of-the-mill self-help book; it's like having your own personal coach guiding you through the intricacies of emotional intelligence. Despite being slightly dense in some areas, it provides solid, actionable advice – exactly what I was after. The real-life examples add that touch of authenticity which makes all the difference!
There's no fluff here – just solid, practical advice. The real-life case study was a nice touch too.
I wish I had this guide when I started my first job! It would have saved me so many awkward moments and misunderstandings 😅
Had minor issues with the formatting of the eBook but overall content is top-notch. Definitely recommend for anyone wanting to grow their EQ!
Solid advice with no fluff - just what I needed.
This isn’t your average self-help book...it’s like having an emotional intelligence coach in your pocket. So good!
A bit heavy at times, but worth every minute spent reading - especially Chapter 2 which teaches how to accurately identify emotions.
Reading this guide felt like embarking on a journey towards better understanding myself and others around me. Can't wait to put what I learned into practice! 🚀
The chapter on empathy? Mind-blowingly good! 👏
Love the real-life examples - made everything so relatable!
⭐⭐⭐⭐! This guide on EQ is a lifesaver. The chapter that breaks down understanding emotions has helped me connect with my feelings in ways I never thought possible. 📚👍
Just got done reading this gem and wow, it's an eye-opener for sure! It goes beyond just identifying your emotions - it teaches you how to manage them effectively too.
I'm all about practical exercises and this one delivers! Emotion journaling? Totally transformative!
What an insightful guide! The way it breaks down the complexities of emotional intelligence into easily understandable parts is simply brilliant. I particularly loved the practical exercises - they've truly transformed my understanding and management of emotions. This is a must-read for anyone looking to enhance their EQ.
I've gone through quite a few resources on emotional intelligence but none have been as straightforward or applicable as this one - kudos to the creators!
This guide is a must-read for anyone wanting to boost their EQ.
This guide really resonates, you know what I mean? Thought I was already pretty good at empathizing until Chapter 3 came along...talk about enlightening.
Normally self-help stuff isn't my jam but wow did i need this book! those real-life examples are seriously useful 👌
What a revelation! This guide takes you on an enlightening journey, breaking down complex concepts of emotional intelligence into digestible chunks. The practical exercises are a game-changer - particularly the emotion journaling. Who knew understanding and managing emotions could be so transformative? Highly recommended for anyone looking to level up their EQ.
Fantastic! The emotion journaling exercise was a revelation.
An essential toolkit for enhancing communication skills. Worth it!
The section dedicated to developing social skills had some absolute gems 💎 Made me rethink how I interact with people daily.
If there was ever a handbook for better understanding others and advancing in life, then THIS IS IT!
No fluff here – just solid, actionable advice. Loved the inclusion of a real-life case study too.
This is not just another self-help resource; it's like having your own personal coach guiding you through the maze of emotional intelligence. Despite being slightly wordy in places, it delivers solid advice with no fluff – exactly what I needed. The real-life examples add that touch of relatability which makes all the difference!
A transformative journey into understanding and managing emotions better!
This guide...it’s like having an emotional intelligence coach in your pocket. So good!
Diving into this guide felt like embarking on a journey towards better understanding myself and those around me. Can't wait to put what I learned into practice! 🚀
A bit dense at times, but worth every minute spent reading - especially Chapter 2 which teaches how to accurately identify emotions.